0.5 to 2 kg Wrist and Ankle Weights

Name: 0.5 to 2 kg Wrist and Ankle Weights
Price: 36.75 CAD
Availability: OnlineOnly

4.7

Practical and adjustable, these weights can be quickly put using their thumb loops. Adjust from 0.5 to 2 kg and attach them wherever you want to intensify your workouts. Freeletics included.

ID 8949291

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QUEBEC CONSUMERS ONLY: Decathlon Canada Inc. offers a wide selection of repair services, spare parts (in-store and online), and support information, but we do not guarantee their availability under the Consumer Protection Act. The only exceptions are the specific repair services listed below for purchases made on or after October 5, 2025
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How to get it

Flexibility
Adjustable weight from 0.5 to 1 kg to tailor the intensity for each session.
Easy dressing
Convenient thumb loop to slip on quickly with a slip-free hold
Versatility
Wrists, ankles, or both – the choice is yours.

Description

Design details

What are ankle and wrist weights used for?
These adjustable weights are best with dynamic movements: Side leg lifts, reverse crunches, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga or rehabilitation, they intensify every movement. For static exercises focused purely on muscle strengthening, choose traditional dumbbells.
Need ideas for your ankle and wrist weight workouts?
Transform your workouts with Freeletics, your expert digital coach! The app offers a variety of programs tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer:get 50% off your annual Freeletics subscription when you buy this product.
Why is there a thumb loop on these adjustable wrist and ankle weights?
The thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through, thread the weight around your wrist or ankle, then adjust the tightness to your liking. All in a matter of seconds. The result is perfect support without slipping during your sessions.
How to use ankle and wrist weights correctly
Follow our recommendations for effective and safe sessions: - Always warm up before adding weights to prepare your muscles and joints. - Fasten them securely but comfortably to prevent slipping during exercise. - Stay tuned in to your body: adjust or remove the weights if you feel pain or discomfort. - Finish with targeted stretches to optimize your recovery and maintain your mobility.
What is the advantage of adjustable weights?
Our adjustable weights optimize your progress! With 4 x 500 g (1.1 lb) weights included, you can reach a maximum of 2 kg (4.4 lb) per ankle or wrist weight. For effective and safe training, start with 500 g (1.1 lb) per arm. Your lower body muscles, which are stronger, can support 1 kg (2.2 lb) per ankle. Gradually increase the resistance according to your progress and how you feel. By starting light, you prioritize quality execution and maximize your performance gains.

0.5 to 2 kg Wrist and Ankle Weights

How to get it

Features

Description

Design details

Specifications

Details

Composition

EU product safety contact

Usage & care

Environmental impact

Ecodesign approach

Description

Design details

Specifications

Details

Composition

EU product safety contact

Specifications

Details

Composition

EU product safety contact

Usage & care

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning

Environmental impact

Ecodesign approach

Specifications

Details

Composition

EU product safety contact

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning