Perfectly suitable for the neck, pecs, lower back, thighs, etc.

Versatility

Ease of use

Adapt your pressure to achieve the desired massage intensity and depth.


Anatomic design

The compact design makes it easy to bring anywhere.

Easy transport

Designed for simple self-massage, using simple hand pressure.

Condition

Skill Level

Massage Accessory Type

Body Area

It couldn't be simpler! Thanks to its format and 3 balls, our wooden massage tool enables different types of self-massage.

For a localised massage, vary the pressure to change the intensity, with one of the 3 balls on the massage tool.

For a more all-over massage, make circular movements, in one direction, then the other. The 3 points (or balls) are in contact with the skin.

How do I use this wooden massage tool?

The wooden massage tool is designed for adults, solely for external use. It should not be used on skin lesions.

Directions for use

Width: 9 cm (3 1/2")
Height: 9 cm (3 1/2")

What are the dimensions?

Foam Rollers

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Practice Conditions

Weight (g)

Length (cm)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

Compact design

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Resistive Force

Type of Length

Type of Elastic

Packaging

Main Material

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Resistance Bands

Excellent grip on the ground or in the hand.

Grip

Robustness

Very portable—only 6.4 cm (2.5”) in diameter.

This massage is perfect for relaxing your muscles before or after a cross-training workout.

Number of Balls

When

The ball is covered in rubber to maximize grip.
Diameter: 6.4 cm (2.5”)

The density keeps it from losing its shape, even under significant pressure.

Description

This ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programs, or recovery routines, this massage ball is an essential. You’ll effectively ease muscle tensions, eliminate pain points, and improve circulation.

Why use a massage ball?

This rubber massage ball is specially designed to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.

Why is this massage ball made of rubber?

This massage ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc.) that require something smaller than a foam roller (ref: 8604426).

What body parts are the massage ball best suited for?

You can easily bring this massage ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.

Storing your massage ball

Complete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804), or hard (ref: 8576808) to help you strengthen and rehabilitate your forearm muscles.

Other products to complete your mobility or self-massage routine

Here is a mobility routine for relaxing after a run:
- Plantar arch self-massage: 45 seconds per foot
- Calf and Achilles tendon massage: 1 minute per side
- Hamstring massage: 45 seconds per side
- Glute massage: 45 seconds per side

Mobility routine recommended by our coach

clearance

8 mm thickness for maximum comfort and relaxation.

User comfort

The superior floor grip and traction are perfect for gentle yoga.

Comes with a strap so you can take it anywhere.

A thick mat for maximum comfort. Perfect for gentle yoga. 

Intensity

Foldable

Belt Thickness

Width

Weight (kg)

Our mat is 173 cm (68.1”) long, 61 cm (24”) wide, and 8 mm (0.31”) thick. It weighs 1.85 kg (4 lb).

Our design team have carried out rigorous testing to guarantee your gentle yoga mat's quality. We have put it through 3 demanding tests: resistance to abrasion, holes, and stains/marks. That's how we know that our mat is 30% tougher than our benchmark products. A long-lasting investment for comfortable practice.

A mat designed to be long-lasting

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat!Our mats range from 405 g (0.9 lb.) to 3.5 kg (8 lb.) in weight.

Considering mat weight

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

Care

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalized programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

From beginner yogis to instructors, we all share the same passion. 
Whether we do gentle or more intense yoga, we are all seeking balance. We co-design products with our yogi ambassadors to meet your needs. We are committed to a positive and respectful yoga practice.

Our product design process

Gym Mats

Retains heat thanks to its brushed fabric and its integrated thumb holes

Warmth

The structured component is positioned in key areas for maximum ventilation

Breathability

Stretchy fabrics for complete freedom of movement at high intensity

Stretch

To keep you warm when you are out running in the winter.

Drying in tumble dryer possible. Low temperature, maximum drum exhaust temperature 60°C.

Maximum washing temperature 30°C. Normal cycle.

Collar Type

Weather Conditions

sleeve length

Waterproof

anti-uv

Pocket

Customization

Style

This long-sleeved t-shirt is made of technical fabrics that insulate from the cold while guaranteeing good perspiration transfer to the outside in temperatures up to 10°C.

It can also be worn under a jacket. 
To keep you cool during the most intensive workouts, do not hesitate to open the half-zip for thermoregulation adapted to your effort

Practical information

Running T-Shirts

Warm material to insulate your neck, forehead, head and/or ears from the cold. 

Component that wicks away moisture produced by the body while running.

Ultra-lightweight, compact and comfortable product, weighs only 40 g (1.4 oz)!

It can be worn as a headband, neck warmer or hat!

Adjusts to head sizes ranging from 54 cm to 59 cm when worn as a headband.

Versatile, multi-sport neck warmer to keep you warm (neck, head and ears) during runs over all distances in cool/cold weather.

Frequency

Tightening Type

The design team selected a new component for this "V2" version. It combines warmth, breathability, ultra-light weight (40 g), ultra-compactness and softness. 
The perfect balance to stay warm without overheating during your running outings.
The component's responsiveness and elasticity strike a perfect balance between support and comfort, so that you'll forget you've even got it on when you're exercising!

Is it possible to combine warmth, breathability, comfort and low weight?

With its 51 cm length and 24 cm width, the multi-purpose warm+V2 neck warmer remains very versatile and can be worn as a neck warmer, hat or headband for your road or trail runs.
With its stretchy material, it adjusts to head sizes ranging from 54 cm to 59 cm when worn as a headband. 
A one-size-fits-all adult accessory, essential and effective for completing your running gear in cool or cold weather!

What are the features of this multi-purpose neck warmer?

We listened to feedback from runners for this second "V2" version.
When functionality meets style...
The design has been revamped for a more modern and sporty style.
This new design has: 
- Flat seams for optimal comfort
- A textured, micro-perforated component
- A "Kiprun" logo that reflects light at night

Subtle and elegant graphics have been designed for this neck warmer.

About the design and finishes of the hat

To find out how breathable a fabric is, you measure resistance to evaporative transfer (RET). This refers to the fabric’s capacity to expel the water vapour created by the body during exercise, thus preventing the accumulation of moisture on the skin. The lower the RET value, the more breathable the fabric. The component of our multi-purpose warm+V2 neck warmer has a RET of 3.8 on a scale ranging from 0 to 40.

What about the breathability of this multi-purpose warm+ V2 neck warmer?

Since it features a technical component, our product doesn't like the washing machine and high temperatures.
To preserve its technical qualities, we recommend washing the product by hand and letting it air dry.

What about cleaning and maintenance?

Men's Headbands & Sweatbands

Medium support, suitable for running up to 8 km/h (5 mph).

Breast support

Racer back that frees up the shoulder blades for unhindered movements.

Freedom of movement

Wicking fabric keep you cool during your runs.

Moisture management

This sports bra is the ideal accessory for medium-impact sports, e.g. working out, dancing, etc.

Maximum wash temperature of 30°C. Very delicate cycle.

Protective Shell

Adjustable Straps

Stitching Type

Bra Type

Bust Support Type

Back Shape

With this medium-support sports bra, you can give your all in moderate-impact activities, such as dancing, working out, cardio training, cycling, etc. while having optimal chest protection.

What activities is the medium-support muscle back seamless bra suitable for?

When playing, it’s essential you feel comfortable when moving. This means that you should choose clothing that makes it easier to move and take up postures. 
This sports bra has been designed with this in mind. We design a muscle back that will free up your shoulder blades so you have move freedom of movement for your arms.

How does the medium-support muscle back seamless bra provide freedom of movement?

You go all out, to the point where you are often fully covered in sweat at the end of a session. This isn’t always a very pleasant feeling, right? Well, thanks to this sports bra, you can say goodbye to moisture caused by sweat. The technical fabric can wick away sweat. It also dries faster to keep you dry. 
For greater efficiency, we also added a ventilated area between the breasts.

Stay dry, even when you are pushing yourself to the limit! How is this possible with the seamless, muscle-back, medium-support bra?

The running bra has two flexible single-thickness cups (no shell).

What type of cups does this medium-support muscle back seamless bra have?

Did you know that your breasts are supported almost exclusively by your skin? This makes them vulnerable and, during physical activies, the forces exerted on them are even higher than usual. The movements and bouncing they experience can make them up to five times heavier depending on the intensity of the sport. Wearing a sports bra will give you all the support, comfort, and protection you need. You are also protecting them from impacts, pain and premature sagging.

Why must your chest be supported during sport?

During sports, breasts experience forces that stretch the skin and ligaments of the chest. Lack of proper support can cause pain and premature sagging. However, too much support can also have negative consequences. The level of support your bra provides must be tailored to your bust size and the intensity of the impacts. 
The objective:To protect your chest while preserving the natural movement of the breasts.

What are the advantages of choosing between high, medium or low support?

Our labs test the models using a bust support test that measures the reduction in breast movement acceleration during sports activities. They are evaluated and then sorted into the following three levels: 1 for low support, 3 for medium support and 5 for high support.

How are the support levels of the Decathlon sports bras tested?

Depending on the type of sport you do, the support level of your bra will vary. We offer the following three options:
- Level 1: low support for activities that require slight chest movements (pilates, stretching, muscle strengthening, etc.); 
- Level 3: medium support for activities that cause moderate bouncing (dance, fitness, cardio-training, etc.); 
- Level 5: high support for activities that involve intense movements (step, treadmill, trampoline, etc.).

What sport should you associate with what level of support?

To keep your bust supported and comfortable, the bra size that you choose must be suit your body shape. This is how you do it:
- Stand opposite a mirror with a tape measure;
- Place it horizontally at the top of your back, on the lower part of your shoulder blades;
- Hold the tape over the largest part of the bust;
- Read the measurement without pulling the tape measure tight;
For greater accuracy, use our online calculator.

How do I measure the size of my bust to choose the right sports bra?

The sports bra comes in sizes ranging from XS to XL and is recommended for cup sizes up to a C cup.
The racer back spreads support evenly across the back. 
For D-cup and above, we have developed other, more suitable models.

What size of medium-support muscle back seamless bra should you choose?

Decathlon sports bras are designed to maximize comfort and prevent health problems. There reason there’s no underwire is to eliminate risks of injury and compression of the lymph nodes. The minimal seams at the nipple reduce irritation risks. By focusing on sweat-wicking fabrics, we can guarantee your comfort while significantly reducing the risk of skin irritation.

How are Decathlon sport bras designed?

Designed for intensive sports use, this bra can be washed and rewashed. Do not wash at temperature over 30 °C (86 F) and put it in our washing bag, which is sold separately (item ref. 8505236). Do not dry in a dryer.

How to care for your medium support muscle back bra

Training Bras

Conductive fabric on index and thumb for using your smartphone.

Tactile efficiency

Component made of two materials for extra comfort and protection from the cold.

Component selected to allow water vapour to escape during exercise.

Run in comfort in cool or cold weather (training/competition) with these gloves. The perfect balance between weight, breathability, and warmth.

We listened to feedback from runners for this second version (V2). The component used for the ends of the index finger and thumb has been totally modified. We selected a very soft imitation suede component to increase the efficiency and precision of the touchscreen function.

Running touchscreen function so you can use your smartphone

In addition to choosing the right size, it is also important to adjust the extremities of the fingers of your gloves (especially the thumb and index finger) to ensure they are correctly positioned and avoid creating creases at the touchscreen parts.

How do I optimize the touchscreen function?

Every runner may have a different sensitivity to cold. 
Our unisex adult touchscreen gloves are designed for running in cold weather at temperatures between 5°C and 10°C. The comfort temperature is 10 °C.
Our gloves strike the right balance between weight, breathability, and practicality.
If you’d like greater protection, we advise that you opt for our Evolutiv V2 gloves featuring removable membranes (reference 8759614). 

Running with gloves in cool/cold weather

Choosing the right size is essential to:
- run in comfort
- optimize the touchscreen function on the index finger and thumb of the gloves.
Gloves that fit the shape of your hands perfectly optimize touchscreen effectiveness when using the screen of your smartphone.

Our tool for measuring your palm size and hand length will allow us to recommend a size.
Where possible, we recommend trying on the product in a store.

Choosing the right size—how does that work?

Snorkeling Wetsuits

The volume is 75 L (66 qt.) | Bag dimensions (unfolded): 68.5 x 33.5 x 32.5 cm.

Volume

4 compartments for easy storage. 3 main pockets.

Multiple compartments

Reinforced component for extra durability. Lab-tested.

Durability

Content ventilation

We've designed the 75 L (66 qt.) Essential shoulder bag to carry all your sports gear. Folds up into its own pocket for storage.

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Accessories/

Foam Rollers/

decathlon

Massage Kit: Massage roller, ball and stick