Very comfortable thickness (15 mm/0.6”) and size (170 cm x 58 cm/67” x 23”).

User comfort

Forget about mats that slip and slide: this mat is heavy enough to stay put.

Grip

The thickness of this medium-sized mat will give you the comfort and support you need during all your pilates and yoga sessions.

Condition

Skill Level

Belt Thickness

Practice Conditions

Foldable

Style

Width

Length (cm)

Weight (kg)

Main Material

Length: 170 cm (67”)
Width: 58 cm (23”) 
Thickness: 15 mm (0.6”) 
Weight: 1.35 kg (3 lb) 

Use with socks or bare feet (shoes can damage the mat very quickly).

Pilates mat dimensions

If you’re looking for a mat for Pilates or yoga, you need one that’s thick and comfortable. With a 15 mm (0.6”) thickness, this mat fits the bill. Barefoot on your mat, you’ll feel like you’re walking on a cushion, and you’ll be super comfortable in every pose. Your joints will thank you! 
If you want to do strength training, choose a thinner mat like our toning mats.

Is this Pilates mat right for you?

It’s important to wash your mat after a workout where you put your feet, hands, and head on it. 
Simply use soapy water and a small dish towel. 
Leave to dry in the open air, ideally out of direct sunlight.

You may notice an odour when first using your mat, but it will disappear over time.

How to care for your mat

Gym Mats

Accessories for all sorts of full-body exercises, either standing or lying down!

Versatility

Easy to store and carry. You can take them anywhere.

Compact design

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Resistive Force

Type of Length

Type of Elastic

Body Area

Packaging

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Resistance Bands

The rubber side grips the mat so you won’t slip during your session.

The microfibre side absorbs perspiration for maximum grip.

Absorption

Machine washable at 30°C.Dry flat. Do not use fabric softener.

Easy maintenance

Printed centre line helps with alignment.

Ease of learning

Easy transport

This towel is for use on top of a yoga mat.

This towel is designed for extra hygiene and grip on yoga studio mats, absorbing perspiration when you get sweaty.

Maximum washing temperature 30°C. Normal cycle.

touch

Grammage

Our towel is 183 cm (72”) long and 61 cm (24”) wide.

Size

This is the perfect towel for you if you perspire a lot. It’s ideal for Bikram and hot yoga. It absorbs perspiration and provides good grip.
It’s easy to carry around and can also be used on top of a mat for other types of yoga. In this case, we recommend moistening the surface to make it grip better, especially if you don’t perspire much.
Remember, it’s a towel! It’s meant to be placed on top of a mat!

Why use a yoga towel?

From beginners to instructors, we all share the same passion.
Whether we do gentle or more dynamic yoga, we’re all seeking balance. We co-design products to meet your needs and mindset. We are committed to making your yoga practice a positive, generous and eco-friendly experience.

Our product design process

Gym Towels

This mat features a polyurethane top layer for maximum grip.

4 mm, good compromise between stability and comfort. The mat stays flat.

Stability

The mat has markings to help you perfect your alignment.

This mat has a polyurethane top layer for maximum grip during dynamic yoga classes. Perfect for your poses and balancing. 

If you’re new to yoga, you think that your gym mat or camping mat will do the trick. But it’s not the best idea! A yoga mat should meet certain criteria for grip and thickness. This is so you can practice comfortably without risk of injury during dynamic sequences and poses.

Is a yoga mat really necessary for yoga?

Triangle pose, plow pose, half-candle... During your yoga sessions, you’ll do various poses. So it’s vital that your mat helps you avoid injury so you can progress without worrying about hurting yourself. Your mat needs to be grippy. 
Our yoga mat has a polyurethane film on top for extra grip. Your hands won’t slip and you’ll be able to do a series of movements.

In yoga, the thickness of the mat is important. It should be thick enough to protect your joints and help you balance during the sequences. But it shouldn’t be too thick either, so you can feel your connection to the ground. The recommended thickness for yoga mats is between 1.5 and 8 mm. At 4 mm thick, this yoga mat is right in the middle of the pack.

Why is 4 mm the ideal thickness?

With a thickness of 4 mm, this yoga mat is ideal for dynamic yoga. Vinyasa, Ashtanga, and Bikram are types of yoga with high-intensity sequences that are performed quickly. For dynamic yoga, we recommend a mat of up to 5 mm to ensure good grip and stability, which are essential for maintaining balance.

What types of yoga can you do with the 4 mm Grip+ Yoga Mat?

Doing yoga properly requires deep concentration, adequate breathing, and above all, rigorous precision in the alignment of the body. Inaccurate alignment can lead to pain or even injury.
To help beginners in particular position their bodies correctly, we added alignment lines to our yoga mats.

Alignment lines

Once rolled up, the mat is easy to transport with the carrying straps (included).

Easy to transport

185 cm x 65 cm x 4 mm (73” x 25” x 0.16”). It weighs 2.5 kg (5.5 lb).

Dimensions and weight

Over time, dust, lotion, sweat, and other residue damage the grip layer of polyurethane mats. That’s why it’s essential to clean them regularly.
Clean your mat with warm soapy water and a microfibre cloth. If the dirt is really embedded, you can leave it to soak for a few minutes. Then let it air dry before rolling it up again. Avoid exposing the mat to the sun.

How to care for the 4 mm Grip+ Yoga Mat

Thickness: 10 mm (0.4”). Dimensions: 160 x 55 cm (63 x 21.5”).

A comfy and thick mat for all of your pilates and low-impact workouts.
Use without shoes.


Length: 160 cm (63”)
Width: 55 cm (21.6”) 
Thickness: 10 mm (0.4”)
Weight: 0.75 kg (1.6 lb.).

At 10 mm (0.4”) thick, this mat gives you a good level of comfort for low-impact workouts or Pilates. If you experience joint problems, you may need a thicker mat.

Do you have the right mat?

- Never wear shoes on this mat
 - Clean the mat with a cloth and soapy water
 - Always dry the mat before rolling it up
 - Store in a dry place at room temperature
 - Do not leave mat within reach of pets: cats have been known to enjoy scratching it!

Our tips for making your Pilates mat last

Wide (4 cm/1.6 in) strap with a metal buckle for tear resistance.

Ease of use

A strap to keep you comfortable during your asanas and to improve your practice over time.

Adjustable Length

Hook Type

Elastic

From beginner yogi to instructor, we share the same passion. 
Whether we do gentle or more dynamic yoga, we are all seeking balance. With our network of yogi ambassadors, we co-design products to meet your needs and mindset. We are committed to a positive and respectful yoga practice.

Yoga Blocks

Helps with flexibility issues during yoga poses.

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Weight (g)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Use it to do various standing or seated exercises for a full-body workout!

2 foam pads on the side for added comfort!

Ergonomic grip

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Improvement of Posture (Against Back Pain)

Objectives

Can Be Weighted

Diameter (cm)

Place of Practice

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

Swiss Balls & Accessories

Weighs less than 100 g (0.22 lb). Adjustable carry strap. Outer zipper pocket.

This nylon bag protects mats that are up to 8 mm thick.

Volume (L)

Carrying Bag Volume

Number of Pockets

Type of Cover

Waterproof

Number of Compartments

Fastener Type

Our yoga mat bag fits mats up to 8 mm (0.31”) thick.
Height: 78 cm (30.7”) diameter: 17 cm (6.7”).

Dimensions 

We’re all part of the same community. We share the same passion. 
Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products to meet your needs and mindset. We are committed to a positive and respectful yoga practice.

clearance

8 mm thickness for maximum comfort and relaxation.

The superior floor grip and traction are perfect for gentle yoga.

Comes with a strap so you can take it anywhere.

Can be cleaned with a soft cloth and soapy water.

A thick mat for maximum comfort. Perfect for gentle yoga.

Intensity

Our mat is 173 cm (68.1 in) long, 61 cm (24 in) wide, and 8 mm thick. It weighs 1.85 kg (4 lb).

Size and weight

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat! Our mats range from 405 g (0.9 lb) to 3.5 kg (8 lb) in weight.

Considering mat weight

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

Care

From beginners to yoga instructors, we all share the same passion. 
Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products to meet your needs and mindset. We are committed to making your yoga practice a positive, generous experience.

Spice up your workouts with more than 15 exercises to work your glutes.

These thick resistance bands will survive even your toughest workouts.

Durability

They're light and compact, so stick them in your bag and take them everywhere.

Wide resistance bands with a fabric surface for comfy workouts.

No need to rack your brains: access a whole bunch of exercises with the QR code.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

This pack contains 3 fabric glute bands for different levels of resistance: 
– 1 low-resistance band
– 1 medium-resistance band
– 1 high-resistance band

What's in this pack?

Get fit with our pack of 3 resistance bands! Use the different resistances to make your workouts match your fitness level and goals. Whether it's lower-body training, a warm-up or physio rehab, you can make your workout your own. This trio is perfect for everything, from top-level performance to simply getting back in shape.

Why are there 3 levels of resistance?

Ready to sculpt those glutes? Switch between deep squats, dynamic lunges and glute bridges to target the hamstrings, quads and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Scan the QR code to access 15 free exercises.

What can you train with these resistance bands?

As well as the resistances in this pack, we've developed two other resistances. If you want to take things gently or if you want to really challenge yourself, check out: 
– our extra-low-resistance band (ref 8901461)
– our extra-high-resistance band (ref 8930529)

Are there other resistances in the range?

These resistance bands have been tested at full stretch for 100,000 cycles, so we know that they can withstand 4 sessions a week for 4 years. Whether you want to tone up or beat the pack, they're sturdy enough to cope with whatever you throw at them. Forget about your equipment and focus on what's most important: your progress.

Are these resistance bands sturdy?

The pack contains 3 products and therefore 3 resistances. Their dimensions are as follows:

Low: Weight: 53 g
– Length: 31 cm (12.2”)
– Width: 5.5 cm (2.2”)
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g
– Length: 31 cm (12.2")
– Width: 7.5 cm (3")
– Thickness: 1 cm (0.4”)

Dimensions

Your resistance bands deserve a cooldown too! After your workout, there's a little ritual you should always do. Give them a wipe with a slightly damp cloth to get rid of any dirt and sweat. Then simply leave them to air dry.

Maintenance

No bearings helps beginners skip at lower speeds.

Rolling efficiency

Ergonomic, slightly textured handles for good grip.

PVC skipping rope for indoor use on non-abrasive floors.

Abrasion resistance

3-metre rope with a height adjustment system.

Adjustable

This Skipping Rope was designed with improved ergonomic handles. Perfect for skipping up to twice a week!

Type of Skipping Rope

Type of Jump

Frequency

Rotary Mechanism

Skipping is an effective way to burn calories, lose weight, slim down, and tighten your tummy. Here’s a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back, and abs. With the right technique, this sport can boost endurance.

Advantages of skipping rope

With the Decathlon Coach app, enjoy free workouts and programs to vary training and attain goals. Created in partnership with our Domyos Club fitness centre coaches.

To get the most out of your product, check out our free exercise videos and programs.

Boxing Accessories

onlyonline

Contains essential oils (tea tree, orange, lavender)

Odour control

Slip this 100 mL spray into your bag and bring nature to your yoga session.

This essential oil spray was designed to keep your mat clean and fresh, limiting unpleasant odours.

Application Type

Volume (ml)

Yoga is practiced barefoot, so it’s a good idea to clean the mat at the end of a session using a soft cloth and leave it to dry for a few minutes before rolling it up.

Why use this spray?

Water, ethanol, PEG-40 castor oil, essential oil blend (tea tree, orange, lavender, etc.), preservative.

domyos

Fitness Adjustable Universal Mat Strap