More than 15 exercises to work your glutes.


Versatility

Wide (7.5 cm/3 in) and with a fabric coating for added comfort.

User comfort

Features a QR code for free access to exercises.

Connectivity

Small and easy to take with you in your gym or weekend bag.

Compact design

A thick resistance band for extreme durability.

Durability

Want to target the muscles of your lower body with a variety of exercises? It’s easy with this 22 kg (48.5 lb) medium band (31 cm/12”).

Condition

Skill Level

Resistive Force

Thigh Adjustment

Body Area

Packaging

Main Material

Our glute bands provide consistent, lasting reliability for all your workouts:
– They made it through a fatigue test of 100,000 cycles at 100% elongation.
– They were designed to last up to 4 years, even with intense use (4 workouts a week, 120 reps each session).
Maximize your long-term results with superior equipment.

What makes our glute bands so special?

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: use the app to follow a personalized program with a variety of exercises tailored to the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

– Band width: 7.5 cm (3 in)
– Length when laid flat: 31 cm (12.2 in) 

– Equivalent load: 22 kg (48.5 lb) at 100% stretch

Elastic description

With a resistance of around 22 kg (48.5 lb), this elastic band is ideal for strengthening the muscles of the lower body, stretching, or warming up dynamically before a session on your legs.

Why use this elastic band?

The resistance band can be used for a wide range of exercises.
- Lunges
- Hip thrusts
- Good mornings
- Donkey kicks (hamstring kick backs)
- Step-ups
- Hip extensions for quadriceps
- Squats, air squats, and jumping air squats
- Deadlifts
- Walks (front, rear, and side)

What exercises can you do with the band?

Choose a band depending on your goals and needs. We also offer 2 other bands with different levels of resistance: 
- Easy: 14 kg/30.9 lb when fully stretched (ref: 8829912)
- Hard: 30 kg/66.1 lb when fully stretched (ref: 8829914)

Check out our other bands for your lower body sessions

When you scan the QR code on the back of this glute band, you can view GIFs of exercises to do.

QR code for training sessions

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:

- Beginner: 20 seconds exercise, 40 seconds recovery
- Intermediate: 30 seconds exercise, 30 seconds recovery
- Advanced: 40 seconds exercise, 20 seconds recovery

After completing the first exercise, continue with the second exercise after a rest period:

- Squats with band above the knees
- Glute bridges
- Donkey kicks
- Side walks
- Squats with band above the knees

Strengthen your lower body

Resistance Bands

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Type of Length

Type of Elastic

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Wide (4 cm/1.6”), durable strap with metal buckle for tear resistance.

Ease of use

Easy maintenance

A strap to keep you comfortable during your asanas and to improve your practice over time.

Maximum washing temperature 30°C. Normal cycle.

Adjustable Length

Style

Hook Type

Elastic

Length (cm)


Whether we do gentle or more dynamic yoga, we are all seeking balance. We co-design products to meet your needs and mindset. We are committed to a positive and respectful yoga practice.

Our product design process

Yoga Blocks

Use it to do various standing or seated exercises for a full-body workout!

2 foam pads on the side for added comfort!

Ergonomic grip

This Pilates ring is designed so you can improve your poses, intensify your exercises, and work your deep muscles. It’s a must!

Improvement of Posture (Against Back Pain)

Objectives

Weight (g)

Can Be Weighted

Diameter (cm)

Place of Practice

Accessories aren’t at all compulsory for doing Pilates. That said, they can be useful for helping you find the right posture and intensifying your workout. 
The Pilates ring works your deep muscles harder and is suitable for both beginners and people with years of experience. Hold the two side handles for an all-around upper-body workout. You can also place it between your thighs to intensify your adductor exercises.
 

Why use a Pilates ring?

The curved foam pads mean that it remains comfortable no matter how intensely you’re training. The round shape changes to accommodate the amount of pressure you put on it during your exercises.

How comfortable is this Pilates ring? 
 

Turn it over and use it as a stand for your Swiss ball when you’re not using it!

Bonus

Swiss Balls & Accessories

Precision grip: dimensions optimized for two-handed exercises

10-year warranty: durability proven past 1 million reps

Coated finish: secure grip that’s gentle on the hands

Grip

A 12 kg (26.5 lb) kettlebell with a unique ergonomic design, built to help you shatter limits with secure one- and two-handed grips. 

modular

dumbbell shape

Weight (kg)

Built for those who prioritize technique, this high-performance kettlebell is made to completely transform workouts in both gym and home environments. Available in 4 kg (8.8 lb), 6 kg (13.2 lb), 8 kg (17.6 lb), 12 kg (26.5 lb), 16 kg (35.3 lb), 20 kg (44.1 lb), 24 kg (52.9 lb), 28 kg (61.7 lb), 32 kg (70.6 lb), 36 kg (79.4 lb), and 40 kg (88.2 lb).

A kettlebell designed for demanding fitness enthusiasts

This kettlebell sets a new standard in ergonomics, with a handle shape tailored to its weight to enhance explosiveness and power. The grip diameter is calibrated to deliver full control during one- and two-handed work.

Grip optimized for excellence

- Handle diameter: 32 mm (1.3″) 
- Handle length: 220.7 mm (8.7″)

Dimensions of the 12 kg (26.5 lb) kettlebell

This kettlebell features a coating engineered to raise grip standards, providing elite-level grip while protecting your hands during intense workouts.

A coating that gives you superior grip without blisters

This kettlebell is built for intensive use and provides protection and stability during training. The rubber coating absorbs impact to protect your floors, while the flat base keeps the kettlebell stable so it won’t roll away between sets.

Pro design for optimal control

When training with the 12 kg (26.5 lb) kettlebell, pair it with our rubber floor mat (item code: 8651539). The mat absorbs impact to reduce noise and protect your floors, creating an ideal setup for repeated drops.

The must-have accessory for your drops

Dumbbells & Sets

Calibrated 32 mm (1.3″) handle for maximum speed

Knurling designed for precise grip that won’t hurt your hands

Steel-TPU design with a 10-year warranty for intense use

A 2.5 kg (5.5 lb) hex dumbbell with a calibrated 32 mm (1.3″) handle designed to maximize execution speed with every move.

Excellence is in the details. The handle diameter is tailored to the weight for optimal performance (32 mm | 1.3″ for weights up to 17.5 kg | 38.6 lb and 34 mm | 1.3″ for weights over 20 kg | 44.1 lb). Next-gen knurling provides ultra-precise grip that adapts to the intensity of your workout without hurting your hands. Now you can maintain speed and control, even during explosive reps, without relying on chalk—the grip on this dumbbell will take your workouts to another level.

Perfect grip for uncompromising workouts

Your dumbbells stay where you put them. The hexagonal design ensures optimal stability after every set, while the high-performance rubber coating protects your equipment and floors and helps keep noise under control during training.

Why the hex design and rubber coating?

Unlike regular bars, the hex dumbbell creates a strategic imbalance that activates your stabilizing muscles. It helps boost performance on push presses, front squats, and clean and jerks by activating full muscle chains and improving coordination. Now you can give your WODs a new edge and make every move more challenging.

How to maximize the power of your hex dumbbell

Optimize your workout space with professional equipment. Use a rubber floor mat (item code: 8651539) to help absorb impact from heavy drops and protect your floors. Plus, add a storage rack (item code: 8788246) to keep your bars and weights neatly organized. These two accessories are a great way to protect your equipment and your workout space.

What accessories can you use with this hex dumbbell?

They have an ergonomic 38 mm diameter fits perfectly to the shape of your hand.

For better comfort when exercising with resistance bands. These handles will improve your grip during your varied training sessions.

Maximum Load

Foldable

Weight Type

These handles adapt to all your pulling and pushing movements during muscle strengthening exercises. Work your back with rowing and horizontal pulls. Strengthen your chest muscles with flyes and bench presses. Sculpt your shoulders with lateral raises. Also perfect for your squats, lunges, and abs during cross-training. Versatile for your full-body workouts.

What exercises can you do with these resistance band handles?

Installing the handles is easy! Simply slide the resistance band into the slot along each handle.

How to install handles onto your resistance bands

These handles improve your comfort and grip during all your pulling and pushing exercises. It helps you work longer without your hands becoming too tired. You optimize every movement with better tension distribution.

What is the purpose of handles for resistance bands?

These handles are compatible with Decathlon 5 kg (11 lb), 10 kg (22 lb), 15 kg (33 lb), 20 kg (44 lb) and 30 kg (66 lb) resistance bands. Simply attach them to your resistance bands and adjust the resistance according to your level and goals. Maximum versatility to progress at your own pace.

Which resistance bands should be used with these handles?

Record endurance: 6 weeks of intensive testing, 20 athletes won over!

Abrasion resistance

Unrivalled grip guaranteed thanks to the suede fabric palm

Helps you make the right move

Push harder: adjustable tightening band for ultra-protected wrists

Stability

Weight training gloves tested without pity and approved by 20 athletes! After 6 weeks of intense training, they're still in top condition.

Maximum wash temperature of 30°C. Very delicate cycle.

Glove Type

reinforced palm material

abrasion 

Reinforced Palm

Protection Area

Stitching Type

anti-slip

Tightening Type

These gloves are designed for enthusiasts who aim for excellence! Whether you're loading up on curls, triceps and pull-ups, they're your best ally. They protect your hands while you push your limits on bars and dumbbells. 

What can you use them for? 

The perfect combination of technology and performance! Our suede palm wasn't chosen by accident: this exceptional material guarantees incomparable grip, even under the most demanding conditions. Perspiration and dust? No chance when faced with this super-powered grip! And for even more grip, we've added strategically placed foam. This technical combination gives you an unbeatable grip without sacrificing comfort. 

Why such a good grip? 

The adjustable wrist strap is your shield protecting you from injury! They stabilise your wrists perfectly when lifting heavy weights and are thin but incredibly effective. Its controlled elasticity guides your movements in the right direction while relieving stress on your joints. 
The result: You can push harder in confidence, without worrying about your wrists. 

What is the strap for? 

Excellence tested in the field! 20 athletes challenged these gloves over 6 weeks of intensive training. The result? Abrasion resistance which redefines standards! No more gloves that have worn out after only a few sessions. Your new gloves stick with you through all your challenges, keeping their grip and resistance session after session. 

Are these gloves really resilient? 

Everyone knows about the nightmare of sticky gloves after intense sets! Our engineers have thought of everything with clever pull tabs on top of the fingers. The result? You can remove your gloves in a flash even after the most intense session! No more wasted time fighting with your gloves between exercises. Save your energy for what matters: lifting weights and pulverizing your records! 

Is it easy to put the gloves on?

What's the golden rule for looking after your weight training gloves? Adapt wash cycles to your training frequency. You lift weights twice a week? A machine or hand wash every three weeks is enough to keep them in top condition! 

How do you wash weight training gloves?

These gloves are available from 2XS to 3XL.

What sizes are available?

Gym Gloves & Lifting Belts

You can do dynamic movements with or without shoes. 

This mat can be folded to make certain exercises more comfortable.

The mat doesn’t stick up at the ends. No need to flatten it before use.

This mat can be used both indoors and out.

Whether you use it folded or flat, this short mat (120 cm/4’ long) can be adapted to your exercises: fold it and place it under your knees or lay it flat.

Belt Thickness

Practice Conditions

Width

Folded mat dimensions: 
- Length: 120 cm (4’)
- Width: 57 cm (22.4”)
- Thickness: 8 mm (0.3”)

Folded mat dimensions: 
- Length: 30 cm (11.8”)
- Width: 57 cm (22.4”)
- Thickness: 3.2 cm (1.3”)

Weight: 1.4 kg (3 lb).

Folded floor mat description

Using a weight training floor mat helps you stay comfortable and provides good stability. It also:
- prevents injury by cushioning dynamic movements
- keeps you off the floor during exercises
- limits contact with the ground if you train outdoors
- protects the floor if your train indoors

Why use a fitness mat

The new version of this design was completely reworked and includes a QR code that gives you access to workouts.

The new version of our folding mat

No more having to weigh your mat down with shoes and water bottles to try to get the ends flat. It stays flat, as it’s designed to be folded instead of rolled. It’s almost impossible for your feet to get caught when doing mountain climbers or burpees! 

This floor mat can be used indoors or outdoors, with or without shoes.

Why use this floor mat?

When unfolded, you can use it for crunches, glute bridges, and stretching.

It can be folded and used as cushioning for your elbows during planks. With four layers, it will keep you comfortable.

Exercises with this floor mat

This strength training mat is easy to store: it can be folded and stored flat in a cupboard, under a bed, or under other furniture.Be sure to store it indoors in a dry place. 
Do not leave in the car for long periods in the heat.
Wipe down with a damp cloth after each workout. 
Let your mat dry before folding it up and storing it.

How to maintain your thick floor mat

Gym Mats

Ergonomic design to support your joints and curved edges for a stable hold

At just 150 g (5.3 oz), you can slip it into your bag to take anywhere

Lightweight

This pad redefines comfort in yoga. Its ergonomic design is perfectly adapted to your joints, and the curved edges offer a stable hold. 

Some yoga postures put a lot of pressure on your knees and wrists, which can lead to pain. This can also happen when you spend too long on all fours. Rather than folding over your mat or improvising with a blanket, these pads will give you an extra layer of cushioning to protect and relieve your joints. A simple solution for a more comfortable practice.

Why use these yoga pads

Comfort in every pose! These pads are perfect for every level of practice: use them under your knees during lunges or when on all-fours, under your hands in downward-facing dog (Adho Mukha Svanasana), or under your head during balance poses (Sirsasana). Everyone from beginners to advanced yogis can relieve tension for a smoother practice.

Which exercises can you use these yoga pads for?

Our pads were designed to be comfortable and practical! Their ergonomic shape was designed to support your joints during your poses. The curved edges provide a better grip. You can easily transition between poses.

Why are these pads so comfortable?

Cleaning your foam yoga mat is easy! Wipe it down with soapy water or our essential oil spray for yoga mats (Ref. : 8757266). If you use it daily, we recommend cleaning it every week.

How should you clean your yoga pad?

Spice up your workouts with over 15 exercises to work your glutes.

These thick bands can handle even your most demanding workouts

Compact and lightweight: slip them in your bag and take them anywhere

Wide bands with a fabric covering for a comfortable workout

Stop banging your head against a wall: the QR code provides access to exercises.

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

This pack includes 3 fabric glute resistance bands with different levels of resistance: 
- 1 light resistance band
- 1 medium resistance band
- 1 high resistance band

What does this pack include?

Maximize your results with 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation—it's up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.

Why three levels of resistance?

Ready to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.

Sports/

Fitness & Combat sports/

Yoga/

Yoga Blocks/

kimjaly

Foam Yoga Brick Size XL