clearance

Perfect for foot arch, back, and calf massages.

Versatility

Allows for self-massages. On the floor (feet, legs) or against the wall (back).

Ease of use

The compact design makes it easy to bring anywhere.

Easy transport

This ball is designed for self-massaging after sports. It allows you to give your muscles and trigger points a deep massage.

Condition

Skill Level

Massage Accessory Type

Body Area

The massage ball can be used after sports activities to massage your muscles and tension points. 
For an effective massage, spend at least 5 minutes massaging each muscle group.
You can give yourself a massage right after your sports activity, in the evening, or the next day.
Feel free to watch our videos that show you how to use the product on the different muscles being massaged.

How to use the product

Size

For optimal recovery after physical activity, try complementing your massage ball treatment with some extras: a recovery drink, protein bars, a massage roller, compression socks, or even electrostimulation

How to optimize my recovery

Foam Rollers

Use it to massage various areas on the body (calves, thighs, glutes, back, etc.)

Perfect for relaxing the body, including your thighs, back, calves, glutes, and more.A must-have for your sports bag!

Soft massage roller notch depth: 3.5 mm (0.1”)
Length: 38 cm (14.5”)
Width: 12 cm (4.7”)
 Height: 12 cm (4.7”)
Weight: 0.51 kg (1.12 lb).

Soft Foam Roller description

The main benefit of this roller is relaxing tense areas of your body. Regular self-massage optimizes muscle relaxation and reduces tension.

Why use a foam roller?

Whatever you like!
If you’ve been injured or want a gentle massage, opt for a softer foam. However, if you are an experienced athlete, we recommend the hard foam roller. Choose the one that suits you best!

What’s the difference between a soft foam and hard foam massage roller?

Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.

During training, self-massage helps to relax muscles, improving performance.

After training, using a massage roller relaxes your muscles, reduces pain, and speeds up recovery.

When should you use a soft massage roller?

To use a soft mobility roller for self-massage, use it on the area you want to work on.

Simply place the massage roller on a flat surface and roll it over the area, be it your back, legs, arms, etc.

Never overdo it and stop if you feel any pain.

Using the soft foam roller

The Massage and Mobility Ball (ref.:8544539) is the perfect tool for massaging hard-to-reach areas. It easily treats the most complex areas.

Make it part of your massage routine!

Relax your muscles better before or after a workout or cross-training session with the mobility ball.

After a day’s work or an upper-body session, remember to do an upper-body self-massage routine to relax:
- Back self-massage:45 seconds on your chest area and 45 seconds on your lumbar area (make sure you keep your back straight and don’t arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.
- Triceps and shoulders self-massage against a wall: 45 seconds on each side.

Self-massage exercises with our soft foam roller.

onlyonline

Mat and cushion for a full-body acupressure session. 

Anatomic design

Designed to help you relax while enjoying the benefits of acupressure. 

Belt Thickness

Practice Conditions

Foldable

Style

Width

Length (cm)

Weight (kg)

Main Material

Acupressure is thought to originate from traditional Chinese medicine. The basic principle is simple enough: using pressure to activate energy points all over the body. It’s thought to be beneficial in many ways.

What exactly is acupressure?

The acupressure mat is very easy to use on the floor, a couch, or a bed. Lay the mat out on the surface of your choice, then just lie down on it and start the acupressure session. You don’t have to do anything: the spikes do all the work for you! Do the spikes hurt? A short adaptation time is necessary, which is why we recommend starting with short sessions (5 to 10 minutes) while wearing clothes.

How do I relax with the acupressure mat?

Place the acupressure cushion under the back of your neck.Use it the same way as you use the acupressure mat.

How do I use the acupressure cushion?

The acupressure mat and cushion are for adult use only.
Seek the advice of a healthcare professional before use if you are pregnant or ill.Using the mat may cause discomfort and leave marks on the skin. If you feel considerable pain or discomfort, consult your doctor.Do not exceed 45 minutes of use per session.

What are the contraindications? 

Cushion:  38 x 14 x 10 cm (15 x 5.5 x 4”)
Mat: 85 x 44 x 2 cm (33 x 17 x 0.8”) 

Dimensions 

Massage

Perfectly suitable for the neck, pecs, lower back, thighs, etc.

Adapt your pressure to achieve the desired massage intensity and depth.


Designed for simple self-massage, using simple hand pressure.

It couldn't be simpler! Thanks to its format and 3 balls, our wooden massage tool enables different types of self-massage.

For a localised massage, vary the pressure to change the intensity, with one of the 3 balls on the massage tool.

For a more all-over massage, make circular movements, in one direction, then the other. The 3 points (or balls) are in contact with the skin.

How do I use this wooden massage tool?

The wooden massage tool is designed for adults, solely for external use. It should not be used on skin lesions.

Directions for use

Width: 9 cm (3 1/2")
Height: 9 cm (3 1/2")

What are the dimensions?

Excellent grip on the ground or in the hand.

Grip

Robustness

Very portable—only 6.4 cm (2.5”) in diameter.

This massage is perfect for relaxing your muscles before or after a cross-training workout.

Number of Balls

When

Packaging

The ball is covered in rubber to maximize grip.
Diameter: 6.4 cm (2.5”)

The density keeps it from losing its shape, even under significant pressure.

Description

This ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programs, or recovery routines, this massage ball is an essential. You’ll effectively ease muscle tensions, eliminate pain points, and improve circulation.

Why use a massage ball?

This rubber massage ball is specially designed to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.

Why is this massage ball made of rubber?

This massage ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc.) that require something smaller than a foam roller (ref: 8604426).

What body parts are the massage ball best suited for?

You can easily bring this massage ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.

Storing your massage ball

Complete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804), or hard (ref: 8576808) to help you strengthen and rehabilitate your forearm muscles.

Other products to complete your mobility or self-massage routine

Here is a mobility routine for relaxing after a run:
- Plantar arch self-massage: 45 seconds per foot
- Calf and Achilles tendon massage: 1 minute per side
- Hamstring massage: 45 seconds per side
- Glute massage: 45 seconds per side

Mobility routine recommended by our coach

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

Compact design

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Resistive Force

Type of Length

Type of Elastic

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Resistance Bands

Three hours of food freshness without ice packs 

Isothermal

5 L 
2 x 3L-2L zippered compartments 
Plastic container included (1 L)

Capacity

Dim. 26 x 14 x 17 cm (10.2 x 5.5 x 6.7”) | Top compartment adapts to save space.

Lightweight at 450 g (15.9 oz) | Shoulder strap can be turned into a handle.

Sealed food storage container with seal and locking system, store flat.

Waterproof

Can go in the microwave, open the lid/lock system.

Fast acting

A quick wipe with a sponge and it’s clean.
Food container is dishwasher safe.

Easy maintenance

This 5 L insulated lunch box is ideal for picnics. Without the ice packs, it still keeps your meal cool for three hours.

Maximum wash temperature of 30°C. Very delicate cycle.

Volume (L)

Height (cm)

Frequency

Weight (g)

carrying system

Customization

Duration of Action

Cooler Type

Number of Compartments

No need to add weighty ice packs. Its design keeps food cool for three hours. The bonus: meals that remain cool from morning to lunchtime!

Food that’s always kept fresh

Our tips to keep your food fresh while on your hikes: 
- Use ice packs in each compartment;
- Refrigerate the lunchbox and its contents before use
- Completely fill the lunchbox for optimal freshness.

Optimize lunchbox efficiency

This lunchbox comes with a 1 L plastic food storage container. Fully sealed, it’s also designed to fit seamlessly into the bottom compartment.

Does the lunchbox have any accessories?

This lunchbox was designed to make your life easier and save space. It has two compartments, the first located at the bottom opens fully. The second opens lengthwise. Semi-rigid, it’s foldable for a more compact lunchbox that’s easy to transport.

Well-designed storage

Ultra-compact, this 5 L lunchbox is easy to transport and takes up little space in your bag. It can also easily be carried by hand using its handle. In just two clicks, the strap supplied means you can wear it over the shoulder

A lunchbox that’s easy to carry?

The new plasticized material that lines the inside of our lunchbox is designed to last longer, as well as be easy to clean. Simply wipe with a sponge. The sealed food storage container is also fuss free: it’s dishwasher safe.

How do you look after your lunchbox?

Lunch Boxes

2 pairs of cross-country skis + poles (not suitable for downhill skis).

For carrying skis up to 2.10 m in length (210 x 160).

Compatibility

Designed to carry and protect your cross-country skis in transit. 

Intensity

Number of Pockets

Practice Motivation

Type of Cover

Fastener Type

Cross-Country Skis

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Our block helps you to improve your poses from your very first yoga session.

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

2 x 250 ml water bottles including a large valve for easy hydration.

Easy hydration

Tip: Gain easy access to all the pockets by tilting the belt.

2 bar/gel pockets
1 zippered smartphone/key pocket  
1 pocket for a wind jacket.

Pockets

Rigid waist belt that can be easily adjusted to stop it from bouncing. 

This 2 x 250 ml hydration belt is designed for easily carrying your food and drink supplies during your runs.

type of media pocket

chest straps

water bladder included

Number of bottle-cage holders

bottle included

number of pockets for water bottles

Pocket

whistle

total volume of water (bladder + bottles)

flask capacity

Water Bladder Volume

Tightening Type

Belt equipped with two clips for fastening your race number on the day of the race.

No need for safety pins! 

Belt that covers the sizes from 2XS to 2XL (measured at the hip)

One size

Belt with 2 water bottles = 195 g (6.9 oz)
Belt alone = 135 g (4.8 oz)
Water bottle = 30 g (1.1 oz) per bottle

Weight

Clean the flask properly after each use.If you use isotonic drinks, rinse all the components of the flask body, lid, and mouthpiece thoroughly to make sure that no liquid remains.Use washing-up liquid and a bottle brush to thoroughly clean the bottom of the flask.Then let it dry out completely and store it without the lid on to allow the flask to air properly.If not, you might get mould inside the flask.
Do not put in the dishwasher (especially at >70°C). 

How to maintain the water bottle

Running Hydration Vests & Water Belts

Buckle fastener alone or use a lark’s head knot.

10 mm (0.39”) strap with aluminum buckle.

Durability

Compatible with most backpacks with loops or buckles.

Attach or fasten your mattress, tent, clothing, etc.

These straps are compatible with the newly designed MT 500 Air and MT 900 UL bags letting you attach your tent or mattress to your backpack. Simple, yet effective.

Adjustable Length

Hook Type

Elastic

Travel Accessories

The side zippers make them easy to put on and take off with your skis on.

Easy opening/closing

These overpants with their full-length zippers provide protection from the wind and can be taken off without removing your skis when the temperature rises. 

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Accessories/

Foam Rollers/

decathlon

Modular massage wand