Running a Mid-Distance Trail Race (20-40K)

4.8

4.8

4.8

4.9

4.8

4.8

4.8

4.3

4.9

4.9

4.6

4.9

4.8

4.7

4.5

4.8

4.7

4.9

4.9

4.8

4.9

4.8

4.6

4.7

4.7

4.9

4.9

4.8

4.8

4.6

4.7

4.2

4.7

4.8

4.9

4.7

4.8

4.8

5

4.9