clearance

6 different dumbbell sets from 0.5 kg to 5 kg (1.1 lb to 11 lb).

Versatility

The easy-to-clean, smooth coating won’t mark up floors.

low maintenance

2 kg (4.4 lb) dumbbells, perfect for a variety of muscle strengthening and fitness exercises to sculpt your body with precision. 0.5 to 5 kg (1 to 11 lbs).

modular

Objectives

Skill Level

dumbbell shape

Body Area

Weight (kg)

Packaging

Place of Practice

Main Material

2 kg (4.4 lb) dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while enhancing their definition. Perfect for gradually increasing your training level, they also improve your coordination and the precision of your movements. Compact and easy to carry, they're great for training at home!

Why use 2 kg (4.4 lbs) dumbbells?

Dumbbells weighing 2 kg (4.4 lb) or more can be used to work your lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...

What do you work on with 2 kg (4.4 lb) dumbbells?

Start each training session with a warm-up using light dumbbells, to prepare your body effectively.If you're just starting out, choose 0.5 kg (1.1 lb) dumbbells so that you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg (1.1 lb) every other training session to push your limits and maximise your performance!

How to improve your performance

Choose a weight that ensures both precision and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles invigorated, while retaining enough energy to enjoy the rest of your day to the full!

How do you know how much weight to use?

A dumbbell is 15.3 cm (6”) long, 8.4 cm (3.3”) wide, 7.4 cm (3”) high and 36.90 mm (1.5”) in diameter (handle).

What are the dimensions of these 2 kg (4.4 lbs) dumbbells?

Looking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't mark the floor. They're ideal for your fitness or muscle-building sessions at home!

These dumbbells are stable and leave no marks on your floor—they're perfect!

Warranty

Composition

Dumbbells

Ideal for muscular strength and resistance, support, flexibility and mobility.

A lightweight product you can easily toss in your gym bag.

Easy transport

Let the Freeletics app coach you to meet your goals.

Coaching

A set of 3 essential resistance bands for your sessions! Get 3 months free on Freeletics.

Condition

Resistive Force

Resistance bands are versatile accessories that can easily replace kettlebells or dumbbells. They help you work your muscles while reducing strain on your joints by making use of the resistance of the band.

Why choose this weight training band kit

Freeletics, your smart digital coach, combines AI and sports science to create customised training plans adapted to your goals and your level.
Whether you're hoping to lose weight, build muscle, or improve your overall fitness, with or without equipment, Freeletics adjusts its programmes to your needs. Access hundreds of exercises, customise your workouts, track your progress, meet challenges, and transform your workout routine!

Why choose the Freeletics app?

The resistance of a training band, also called a resistance band or elastic band, corresponds to the force required to stretch it.
It is expressed in kg. For example, a band with a 15 kg resistance requires 15 kg of force to be stretched to 200% of its initial length.

How do you explain the resistance of a training band?

Training bands allow you to work different muscle groups in the same way as with traditional weights:

- Bicep curls
- Front or side raises

- Pull overs
- Squats 
- Rows
- Chin-ups
With them, you can progress and push your limits on each muscle group in a more progressive way than with dumbbells.
You can find ideas for exercises on our free Decathlon Coach app.

What parts of the body can be worked with training bands?

Always make sure you check the anchoring point of the elastic band to prevent any risk of it coming loose during your workout (especially if you're using it as a support for your pull-ups).
If you notice any nicks or white marks on the band, avoid using it, as this could indicate a risk of breakage during exercise.

How to use a training band safely

Our bands are not designed to be used in a pool. This is because we haven't tested their resistance to chlorine. To preserve all their qualities, we also recommend that you avoid storing them in places exposed to wide variations in temperature or in direct sunlight.
Avoid contact with sharp or abrasive objects: your band will last longer!

How to look after your training bands

The 15 kg (33 lb) elastic band is 1.04 m (41”) long when slack and 13 mm  wide.
The 25 kg (55 lb) elastic band is 1.04 m (41”) long when slack and 24 mm wide.
The 35 kg (77 lb) elastic band is 1.04 m (41”) long when slack and 28.5 mm wide.

What are the dimensions of the elastic bands in this pack of 3 training bands?

Resistance Bands

Ab Wheel: 2 in 1! Stable and unstable modes depending on your position.

This wheel can be dismantled. You can easily store it.

Compact design

For use on all flat floor surfaces (hardwood, concrete, tiling, etc.).

Grip

Strengthen your abdominal core with this dual-mode wheel (stable and unstable) that helps even the fittest athletes progress and challenge themselves.

Pack

Surface Material

Collapsible

Weight (g)

User’s Maximum Weight

Wheel dimensions:
- Wheel diameter: 18.5 cm (7.2”)
Handle diameter: 3.2 cm (1.3”)
Handle length: 10 cm (3.9”)
Total length (assembled): 29 cm (11.4”)

Packaging dimensions:
- Length: 19 cm (7.4”)
Width: 9 cm (3.5”)
Height: 19 cm (7.4”)
Weight:
- Ab Wheel: 540 g (1.2 lb)
- Ab wheel in its packaging: 670 g (1.5 lb)

Maximum weight supported: 
130 kg (286.6 lb)

Ab Wheel description

This accessory is a must-have for strengthening your abs. It trains both visible muscles (six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal muscles. 

Proper technique is important to avoid back pain when using the Ab Wheel!

Why the Ab Wheel is so essential

A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing everyday chores. 

Working the abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn’t be able to stand up straight.

Why you should strengthen your core

We redesigned the Ab Wheel so it can be used by even the most experienced athletes.

But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!

Why use the dual mode Ab Wheel

Using the Ab Wheel 
- Kneel down on a mat or cushion.
- Grab hold of the two handles.
- Keep your knees on the floor while pushing the wheel forward until your arms are straight.

How to use the Ab Wheel

Prevent injury by flexing your core and keeping your back flat, not arched. Tucking in your pelvis will help. 
Avoid pushing yourself too far forward. Train in front of a wall or door that will act as a barrier to prevent too wide a range of movement. 
The Ab Wheel is not recommended if you have back problems or are not used to working your abs.

A few tips to avoid injury

Getting started and want to improve? Try our adjustable Ab Wheel (ref: 8556755).
Already done a few workouts with the adjustable Ab Wheel and want to amp up the difficulty? Opt for this ab wheel.

Choosing your ab wheel

We recommend using the In & Out Mat when doing sets with the Ab Wheel (ref: 8873350) to avoid knee pain.

Stay comfortable during ab exercises

Swiss Balls & Accessories

8 mm thickness for maximum comfort and relaxation.

User comfort

The superior floor grip and traction are perfect for gentle yoga.

Comes with a strap so you can take it anywhere.

A thick mat for maximum comfort. Perfect for gentle yoga. 

Intensity

Practice Conditions

Foldable

Belt Thickness

Width

Length (cm)

Our mat is 173 cm (68.1”) long, 61 cm (24”) wide, and 8 mm (0.31”) thick. It weighs 1.85 kg (4 lb).

Size/weightWeight

Our design team have carried out rigorous testing to guarantee your gentle yoga mat's quality. We have put it through 3 demanding tests: resistance to abrasion, holes, and stains/marks. That's how we know that our mat is 30% tougher than our benchmark products. A long-lasting investment for comfortable practice.

A mat designed to be long-lasting

- Do you practice gentle yoga (Hatha, restorative, prenatal, nidra, etc.)? The effort level is moderate.
A mat that is between 5 mm and 8 mm thick will provide enough cushioning for your cervical spine and joints.

- Do you do dynamic yoga (Ashtanga, Vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high.
You’ll need maximum grip and a mat that’s not too thick (5 mm max.) to keep you stable.

Choosing your yoga mat

The mat’s weight depends on the material. 
We choose materials that meet your yoga needs. 
The thicker the mat, the heavier it is.
Remember to consider this when choosing your mat!Our mats range from 405 g (0.9 lb.) to 3.5 kg (8 lb.) in weight.

Considering mat weight

Clean your mat with a soft cloth and soapy water.
Use our essential oil spray to freshen up the mat between cleanings.
Let the mat air dry before rolling it up again.

Care

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalized programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

50% off the Freeletics app through your Decathlon account!

From beginner yogis to instructors, we all share the same passion. 
Whether we do gentle or more intense yoga, we are all seeking balance. We co-design products with our yogi ambassadors to meet your needs. We are committed to a positive and respectful yoga practice.

Our product design process

Gym Mats

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Type of Length

Type of Elastic

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Max. weight 220 kg/485 lb (user and weights). 

Robustness

Ab position, four incline settings for the backrest (0°, 30°, 45°, 80°), and two for the seat.

19 cm (7.48”) high when folded (folds in less than 30 seconds).

No assembly required. Just unfold the product and go!

Easy assembly/dismantling

Feet have rubber ends to compensate for uneven floors.

Stability

Removable feet lock for comfort when doing bench presses.

Repair

No space? No problem! This weight training bench’s compact size and collapsible legs make it easy to store.

Reclining

Height (cm)

seat angle inclination

Working Load (kg)

dips bars

preacher curl

back angle inclination

roller leg developer

bar spotter

Angle of Inclination

Moving Comfort

Unfolded bench dimensions

Bench:
- Length: 130 cm (51.18”)
- Width: 35 cm (13.78”) 
Backrest: 43 cm (16.93”) 
Height: 50 cm (19.69”)

Backrest:
- Length: 80 cm (31.50”)
- Width: 28 cm (11.02”) 

Seat:
- Length: 28 cm (11.02”)
Width: 28 cm (11.02”) 

Folded bench dimensions 

- Length: 140 cm (55.12”)
- Width: 35 cm (13.78”) 
Height: 19 cm (7.48”) 

Bench weight: 15 kg (33.07 lb)

Dimensions of the 500 Fold Weight Training Bench, folded and unfolded

This bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, remove the leg bar.
With a leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weight training bench offers a multitude of exercises!

Work out smarter, work out better

Don’t have time to assemble a weights bench? The 500 Fold Bench is already assembled in the box. 
Plus, it folds easily to store under furniture or in a closet.

Start training as soon as you receive your weight training bench.

Wipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can damage the cover of your weight training bench. We also recommend wearing a T-shirt or laying a towel on the bench during workouts.

Cleaning the 500 Fold Weight Training Bench after workouts

Looking for bench accessories? 
The 20 kg (44 lb) Weight Training Dumbbell Kit is a great option for all exercises (ref: 8018574).
A fold-down weight training wall rack (ref: 8651534) fits in most garages. It folds up in just a minute and only sticks out 12 cm (4.7”) once folded. 
Don’t have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters. 
Exercise without cluttering up your home

Bench accessories

Your 500 Fold Weight Training Bench is made to last, but parts will wear over time. You can order spare parts online.
Backrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763), and diabolo foam pads (ref: 8737719). Access all spare parts by clicking on the repair workshop banner.

Keep your weights bench in perfect shape for longer with spare parts!

Shoulder workout: 

- Seated shoulder press (equipment: rack + bar + weights) 4 x 8 
- Lateral raises (seated on the bench) 3 x 12 
- Front raises 3 x 12 (equipment: dumbbells) 
- Incline chest flys 3 x 15 

Keep 2 reps in the tank at the end of each set and increase the repetitions or weight as you improve. 

Rest for one and a half to two minutes between each set.

Exercises you can do with the 500 Fold Weight Training Bench

Gym Equipment

For fitness, Pilates, stretching, and more: use it for all your workouts!

Are you looking for a Swiss ball for your stretching and fitness workouts? This size 2 ball is just what you need!

Certification

Playing Surface

Diameter (cm)

Ball Size

Not sure which size to get? 
If you are 1.6 m (5’3”) to 1.8 m (5’11”) tall and weigh less than 85 kg (187 lb), choose the 65 cm size (diameter: 65 cm/25.6”). 
The ball weighs 2 kg (4.4 lb).

Is the size 2 Swiss ball the right size for you?

To inflate your ball correctly, you’ll need:
- a pump (ref: 8214626 or 8490986)
- a tape measure

Your ball is correctly inflated if:
- it is no bigger than its maximum diameter (65 cm/25.6” for size 2)
- your knees are parallel with your hips when you sit on the ball

How to correctly inflate this ball

In the box, you’ll find: 
- the ball
- a tape measure
- 2 plugs
- instructions

If you lose both plugs, you can buy replacements on our support website.

What’s in the package, besides the ball?

Ball weight

Our ball is designed for sports use but can also be used in the office, provided you put a protective cover on it.

Can I use my Swiss ball in the office?

Three separate components for a variety of exercises.

Ease of use

The 4-in-1 push-up and slide grips can support up to 110 kg (242 lb).

These 4-in-1 push-up grips are designed for a wide range of strength training and core movements that target all your muscles!

Workout Type

This 4-in-1 push-up grip kit includes:

2 instability plates that attach to the grips for push-ups
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 27 mm (1 1/16”)

2 slides that can be clipped on the grips or used separately
Length: 182 mm (7”)
Width: 140 mm (5 1/2”)
Height: 11 mm (7/16”)

2 grips for push-ups
Length: 189 mm (7 7/16”)
Width: 118 mm (4 5/8”)
Height: 82 mm (3 1/4”)

1 carrying bag for all parts

Weight and dimensions

- Use just the handles for a more practical position and wider range of movement when doing push-ups with your wrists straight.
- Use the rounded base under the handles to boost the difficulty with instability for your push-ups.
- Work your lower body using the slide discs.
- Work your core by clipping the slide discs to the grips.

Why you should use the 4-in-1 push-up grips

The slide discs can be used on their own or stacked with the grips. 
They are also reversible to adapt to your training surface:

Use the blue side on hard surfaces like wood or tiled floors.
Use the black side on soft surfaces like carpets.

Installing and using the slides

These push-up grips hold up to 110 kg (242 lb), spread across both grips.

Max. weight supported by the push-up grips

Training session to improve your push-ups
- Push-ups: 4 sets of 5-12 reps
- Dumbbell bench press: 3 sets of 10-12 reps
- Seated shoulder press with dumbbells: 3 sets of 10-12 reps
- Banded triceps extensions: 3 sets of 12-15 reps
- Face pull with band: 3 sets of 15-20 reps

Make sure that your push-ups have a good range of motion: favour fewer reps with a full range of motion low to the ground over many lower-quality reps that have a smaller range of motion.

A push-up grip workout created by our coach

Cross Training Equipment

6 weights, 500 g to 5 kg (1.1 lb to 11 lb) 
Poster with exercises included.

These 5 kg (8.8 lb) dumbbells are perfect for intensifying your lower-body workout and boosting your muscle strengthening. Available in 0.5–5 kg/1.1–11 lb. 

Dumbbel Weight

5 kg (8.8 lb) dumbbells are perfect for more intense training, ideal for developing strength and muscle mass.They allow you to gradually increase the intensity of your sessions, while improving the coordination and precision of your movements. Compact and practical, these dumbbells are excellent for effective sessions at home to maintain your routine.

Why choose our 5 kg (8.8 lb) dumbbells?

These 5 kg (8.8 lb) dumbbells are excellent for intensely strengthening your lower-body muscles. As the lower body muscles are naturally stronger, heavier weights are needed for an effective workout. Suitable exercises include squats, side lunges, conventional deadlifts, and bench presses. Each of these movements maximises muscle engagement for optimum results.

What do you work on with 5 kg (8.8 lb) dumbbells?

Choose a weight that combines precision and comfort during your exercises. Remember that the quality of your movements is more important than the weight itself. At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.

Start each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively. Beginner: Start with 0.5 kg (1.1 lb) dumbbells to perfect your movements with precision. Then gradually challenge your limits by adding 0.5 kg (1.1 lb) to your dumbbells every other workout.

A dumbbell is 19.5 cm (7.7 “) long, 11.7 cm (4.6”) wide, 10 cm (4”) high and 45.71 mm (1.8”) in diameter (handle).

What are the dimensions of these 5 kg (1.1 lb) dumbbells?

Are you looking for dumbbells that are perfectly suited to your fitness routine? Our dumbbells have been specially designed to meet your needs! Thanks to their unique design, they stay firmly in place without rolling when placed on the floor. With their PVC coating, they protect your floors from marks and scratches.

corength

16 kg Weight Training Kettlebell