Resistance Bands x3, 10-20-30 kg

Name: Resistance Bands x3, 10-20-30 kg
Price: 42 CAD
Availability: OnlineOnly

4.7

This pack of 3 resistance bands provides three different resistance levels, so you can target all your muscle groups with an infinite number of exercises. They’re perfect for regular use.

ID 8972196

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QUEBEC CONSUMERS ONLY: Decathlon Canada Inc. offers a wide selection of repair services, spare parts (in-store and online), and support information, but we do not guarantee their availability under the Consumer Protection Act. The only exceptions are the specific repair services listed below for purchases made on or after October 5, 2025
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How to get it

Versatility
Improve at your own pace: 3 levels for strength, stamina and flexibility.

Description

Design details

Why choose a set of 3 resistance bands with different levels of resistance?
Get stronger at your own pace with this winning trio! Three resistance levels (10, 20 and 30 kg/22, 44, and 66 lb), so you can tailor the difficulty to your needs. Perfect for doing different strength and training exercises that are easy on your joints. Learning a new exercise? Rear light, Building strength? Go heavier! These compact resistance bands can be easily thrown in a bag to take them anywhere.
What do the three resistance levels mean?
Each resistance band lists the strength needed to stretch the band to twice its length. With this set, you’ll get three levels: 10 kg (22 lb) for starting a new exercise or working gently, 20 kg (44 lb) to gradually increase the difficulty, and 30 kg (66 lb) for an even bigger challenge. The harder you pull, the harder you’ll work your muscles! This complete set lets you adapt the intensity based on your needs, so can improve at your own pace. Get stronger step by step!
Strengthen all your muscle groups with this resistance band set
Get a full-body workout with this complete set! Use each band to target your different muscles: arms (curls), shoulders (raises), back (pulls), legs (squats) and more. They’re perfect for fitness exercises, core work and strength training. You can adapt the resistance level to the exercise and your level. One set, infinite possibilities!
How to safely use your resistance band set
It’s important to have good habits regardless of the band you use (10, 20 or 30 kg). Before starting your workout, always check that your anchoring point is secure, especially with the higher resistance levels and when doing pull-ups. Also check each of your bands for any nicks or white marks. If your band shows damage, stop using it and replace it.
Freeletics: inspired workouts
Freeletics, the leading fitness app, will revolutionize your workout with resistance bands. It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Save your resistance band, track your progress and stay motivated with an active community. Plus, your first three months are free with your purchase.
Which accessories can you use for a complete workout?
Level up your workout with glute bands! These bands are specially designed to go around your thighs and ankles to increase the difficulty of your glute and thigh exercises. For floor exercises, a fitness mat such like our Training Mat 50 (item ref. 8975459) is a must: it’s lightweight, easy to carry and grippy to keep you safe during all your exercises with resistance bands.
Caring for your resistance bands
To keep your resistance bands in good condition: - Do not use in chlorinated water. - Store out of sunlight and avoid major temperature fluctuations. - Keep away from sharp or abrasive surfaces.

Resistance Bands x3, 10-20-30 kg

How to get it

Features

Description

Design details

Specifications

Details

Composition

EU product safety contact

Usage & care

Environmental impact

Ecodesign approach

Description

Design details

Specifications

Details

Composition

EU product safety contact

Specifications

Details

Composition

EU product safety contact

Usage & care

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning

Environmental impact

Ecodesign approach

Specifications

Details

Composition

EU product safety contact

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning