clearance

Compact design

Muscular workout

Versatility

Do not wash.

Do not dry clean.

Do not iron.

Do not tumble dry.

Bleaching excluded.

Are you wondering which exercises you can do with your fitness water ball? We’ve worked with certified personal trainers to create free coaching sessions. You can access these 5 sessions by scanning the QR code on the product’s packaging. Choose the muscle group you want to target and follow the workout!
All of the information you need about using your product (instructions, etc.) can also be found via the QR code.

Wondering how to use this water ball? Scan the QR code to access coaching sessions.

We asked 25 people to do a lunge and press (with one arm) with a 3 kg (6.5 lb) traditional water ball, then with a 3 kg (6.5 lb) fitness water ball. Despite the weight being the same, fitness our water ball increased the intensity of the workout by 36% for biceps, 21% for abs, and 17% for glutes, on average, compared with a water ball.

The fitness water ball works your muscles harder!

Before you fill it with water, your ball will look transparent. You might see some marks on the inside from the manufacturing process. 
Your ball will turn opaque roughly 48 hours after you fill it with water.
The water may well leave marks on the ball over time.

The appearance of your fitness water ball will change over time.

If you are experienced with strength training, then the 3 kg (6.5 lb) fitness water ball is just what you need for training your lower body (lunges, for example). 
If you want to train your upper body, opt for a lighter ball.
It will also depend on how much training you do: the fitter you get, the more you can increase the load

domyos

3 kg Fitness Water Ball