Excellent grip on the ground or in the hand.

Grip

Robustness

Very portable—only 6.4 cm (2.5”) in diameter.

Easy transport

This massage is perfect for relaxing your muscles before or after a cross-training workout.

Condition

Skill Level

Number of Balls

When

Body Area

Packaging

Main Material

The ball is covered in rubber to maximize grip.
Diameter: 6.4 cm (2.5”)

The density keeps it from losing its shape, even under significant pressure.

Description

This ball stimulates your mobility, flexibility, and muscle recovery. Whether during your workouts, rehabilitation programs, or recovery routines, this massage ball is an essential. You’ll effectively ease muscle tensions, eliminate pain points, and improve circulation.

Why use a massage ball?

This rubber massage ball is specially designed to keep you from slipping during a mobility workout. Plus, it can be used on walls, allowing you to do targeted exercises for strengthening and stretching your back muscles.

Why is this massage ball made of rubber?

This massage ball is specially designed for all parts of the body (shoulder blades, calf insertions, plantar arch, etc.) that require something smaller than a foam roller (ref: 8604426).

What body parts are the massage ball best suited for?

You can easily bring this massage ball everywhere you go. It slips easily into a gym bag (ref: 8596007), so you can keep it close at hand no matter where you are, even when travelling.

Storing your massage ball

Complete your mobility routine with hand grips that are super-lightweight (ref: 8576806), medium (ref: 8576804), or hard (ref: 8576808) to help you strengthen and rehabilitate your forearm muscles.

Other products to complete your mobility or self-massage routine

Here is a mobility routine for relaxing after a run:
- Plantar arch self-massage: 45 seconds per foot
- Calf and Achilles tendon massage: 1 minute per side
- Hamstring massage: 45 seconds per side
- Glute massage: 45 seconds per side

Mobility routine recommended by our coach

Foam Rollers

4 resistance levels to develop strength, mobility, flexibility at your own pace

Versatility

Progressive training with 4 resistance bands (10, 20, 30, 40 kg). Muscle strengthening, mobility, fitness... Adapt the intensity to your goals.

Resistive Force

Let Freeletics, Europe's leading fitness app, guide you! Check out a range of programs optimized for your resistance bands: full-body strengthening, cross-training, targeted toning.Set up your equipment in the app, track your performance in real time and boost your motivation with an active community of enthusiasts. Exclusive offer:get 50% off a one-year Freeletics subscription with your purchase.

Freeletics inspires your workouts

Each resistance band lists the strength needed to stretch the band to twice its length. With this set, you have 4 progressive levels: 10 kg for starting a new exercise or working gently, 20 kg to gradually increase the difficulty, 30 kg to challenge yourself more, and 40 kg to assist you with certain exercises such as pull-ups.

How do the different resistances work?

These resistance bands offer you a progressive full-body workout!Use each band to target your various muscles: arms with curls, shoulders with lifts, back with pulls, legs with squats, abdominal muscles for core strength... You can also add them to your bodyweight exercises to intensify the effort.

What can you work on with the set of 4 resistance bands?

Boost your workouts by creating your winning combo! Add a fitness mat (item: 8873350) to ensure stability during your core and stretching sessions. Add Glute Bands to intensely sculpt your glutes and thighs during your squats.And to vary your upper body strength training exercises, complete the set with PVC dumbbells.

What accessories should you use for complete workouts?

Get stronger at your own pace with this winning quartet! The four resistance levels (10, 20, 30, 40 kg) allow you to adjust the intensity according to your needs and progress. Ideal for varying your muscle strengthening, fitness, cross-training and toning exercises while protecting your joints.Learning a new exercise?Start light. Building strength? Go heavier! They're compact to fit easily in your bag so you can train anywhere. 

Why a set of 4 resistance bands?

Train with peace of mind and make your equipment last longer by following these tips: 
- Before each strength training or cross-training session, test the strength of your attachment point, especially for 30 and 40 kg bands during intense exercises. 
- Inspect your bands regularly:are there visible nicks, wear, or white marks? If so, immediately replace the band.

How to safely use your set of 4 resistance bands

Resistance Bands

Optimal wrist protection while doing push-ups.

An ideal grip that provides stability and control with every push-up.

Ergonomic grip

Stackable grips that are easy to put away to free up space.

Compact design

This pair of push-up bar grips helps protect your wrists and gives you a more challenging workout for your chest, triceps, and shoulders.

Length (mm)

Width (mm)

These grips will completely change how you do push-ps. They are more comfortable for sensitive wrists and save you from having to put your hands directly on the floor. They make exercise movements safer for beginners, reducing their risk of injury. For more experienced fitness users, they raise your position to increase the range of movement: work your chest and triceps even harder! Recommendation: gradually increase the difficulty for safe and effective training.

Why use push-up grips?

Three secrets will make all the difference during your workout:
- The ergonomic shape was specifically designed for optimal comfort during push-ups and dips. 
- The grippy surface gives you excellent stability: they won’t slip, so you can stay focused on your chest and triceps exercises. 
- And the icing on the cake: they’re stackable for compact storage at home. 
Comfortable, stable and practical: everything you need to gradually build strength.

What makes these push-up grips better than others?

These grips can hold up to 110 kg (242.5 lb) total, distributed between both grips.
They’re sturdy to give you the stability and durability you need during your daily workouts.

How much weight can these grips hold?

Each grip measures: 
– Length: 19 cm (7.5 in)
Width: 11 cm (4.3 in)
Height: 7 cm (2.7 in)

Push-up grip dimensions

Need ideas for push-up variations at home? Download Freeletics, the fitness app! It’s like having your own personal trainer in your pocket: get thousands of exercises to work your chest, triceps, and core with your push-up grips. Add your equipment, track your progress and join an active community. Plus, you can get 50% off a yearly Freeletics subscription with your purchase.

Looking for inspiration for your workouts?

Want to spice up your sessions? Make your workout harder by adding a weighted vest (item ref. 8736051 or 8734579) to give your chest and triceps an even bigger challenge. You can also try out resistance bands (item ref. 8484819, 8484820, 8484821), which add extra resistance with every rep.

Which accessories can you use to vary your workouts?

Cross Training Equipment

Spice up your workouts with over 15 exercises to work your glutes.

These thick bands can handle even your most demanding workouts

Durability

Compact and lightweight: slip them in your bag and take them anywhere

Wide bands with a fabric covering for a comfortable workout

User comfort

Stop banging your head against a wall: the QR code provides access to exercises.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

This pack includes 3 fabric glute resistance bands with different levels of resistance: 
- 1 light resistance band
- 1 medium resistance band
- 1 high resistance band

What does this pack include?

Maximize your results with 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation—it's up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.

Why three levels of resistance?

Ready to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.

What can you work with this pack of resistance bands?

In addition to the resistance included in this pack, we offer two other resistance levels. To work more gently, or for even more intense challenges, check out: 
- fabric glute resistance band, ultra-light resistance (ref 8901461)
- fabric glute resistance band, ultra-high resistance (ref 8930529)

Are there other resistance levels available in this range?

Tested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability will stand up to all your challenges. Forget equipment concerns and focus on the essentials: your progress.

Are these bands durable?

This pack includes 3 products with 3 different resistance levels. Their dimensions are as follows:
Light: Weight: 53 g (1.9 oz)
– Length: 31 cm (12.2")
– Width: 5.5 cm (2.2")
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g (2.5 oz)
– Length: 31 cm (12.2")
– Width: 7.5 cm (3.0")
– Thickness: 1 cm (0.4”)

What are these bands' dimensions? 

Your resistance bands also deserve to relax! After your workout, develop a little ritual. Clean your bands with a slightly damp cloth to remove traces of dust or sweat. Then let them air dry.

How to clean your fitness bands

Improve at your own pace: 3 levels for strength, stamina and flexibility.

A set of 3 resistance bands at levels 10, 20, and 30 kg to get stronger at your own pace. From strength training to core work, get stronger step by step!

Get stronger at your own pace with this winning trio! Three resistance levels (10, 20 and 30 kg/22, 44, and 66 lb), so you can tailor the difficulty to your needs. Perfect for doing different strength and training exercises that are easy on your joints. Learning a new exercise? Rear light, Building strength? Go heavier! These compact resistance bands can be easily thrown in a bag to take them anywhere.

Why choose a set of 3 resistance bands with different levels of resistance?

Each resistance band lists the strength needed to stretch the band to twice its length. With this set, you’ll get three levels: 10 kg (22 lb) for starting a new exercise or working gently, 20 kg (44 lb) to gradually increase the difficulty, and 30 kg (66 lb) for an even bigger challenge. The harder you pull, the harder you’ll work your muscles! This complete set lets you adapt the intensity based on your needs, so can improve at your own pace. Get stronger step by step!

What do the three resistance levels mean?

Get a full-body workout with this complete set! Use each band to target your different muscles: arms (curls), shoulders (raises), back (pulls), legs (squats) and more. They’re perfect for fitness exercises, core work and strength training. You can adapt the resistance level to the exercise and your level. One set, infinite possibilities!

Strengthen all your muscle groups with this resistance band set

It’s important to have good habits regardless of the band you use (10, 20 or 30 kg). Before starting your workout, always check that your anchoring point is secure, especially with the higher resistance levels and when doing pull-ups. Also check each of your bands for any nicks or white marks. If your band shows damage, stop using it and replace it.

How to safely use your resistance band set

Freeletics, the leading fitness app, will revolutionize your workout with resistance bands. It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Save your resistance band, track your progress and stay motivated with an active community. Plus, your first three months are free with your purchase.

Freeletics: inspired workouts

Level up your workout with glute bands! These bands are specially designed to go around your thighs and ankles to increase the difficulty of your glute and thigh exercises. For floor exercises, a fitness mat such like our Training Mat 50 (item ref. 8975459) is a must: it’s lightweight, easy to carry and grippy to keep you safe during all your exercises with resistance bands.

Which accessories can you use for a complete workout?

To keep your resistance bands in good condition:
- Do not use in chlorinated water.
- Store out of sunlight and avoid major temperature fluctuations.
- Keep away from sharp or abrasive surfaces.

Caring for your resistance bands

Accessories for all sorts of full-body exercises, either standing or lying down!

Easy to store and carry. You can take them anywhere.

3 resistance bands for 3 resistance levels to keep progressing!

Flexibility

Use a wide range of exercises to strengthen your muscles with the help of these resistance bands.

With Handle

Type of Length

Type of Elastic

Our resistance bands are perfect for strength training beginners.
The light resistance band (5 kg/11 lb) lets you stretch or start your session gently.
The medium resistance band (6 kg/13 lb) allows you to increase the difficulty.
The high resistance band (7 kg/15 lb) is very useful for working the lower body.
Increase the difficulty according to your progress or the muscle groups you are working on.

3 fitness bands let you keep progressing

Resistance band 5 kg (11 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.7 mm

Resistance band 6 kg (13 lb): 
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 0.9 mm

Resistance band 7 kg (15 lb):
- Length: 2 x 25 cm (10”) 
- Width: 4 cm (1.5”) 
- Thickness: 1.1 mm

Fitness band dimensions

Adding a resistance band to your workout helps improve strength while protecting your joints.
You can also vary the intensity of your exercises by changing the size of your movements.

For even more resistance during exercises, try holding multiple resistance bands at the same time!
There’s a wide range of exercises to choose from!

Why use resistance bands to strengthen muscles?

Helps with flexibility issues during yoga poses.

Stability

Lightweight

Softness

It is compact, lightweight, and easy to carry.

Our block helps you to improve your poses from your very first yoga session.

Height (cm)

Practice Conditions

Weight (g)

Length (cm)

Our block is 22.5 cm (9”) long, 13.5 cm (5”) wide, and 7.5 cm (3”) tall. It weighs 100 g (0.22 lbs). It has a density of 45 kg/m³ (give or take 10%).

Size/weightWeight

Beginner yogis often lack flexibility.
Our blocks can help anyone improve. 
Opt for foam blocks for seated asanas and heart opening poses. Cork and wooden blocks are great for standing poses when you need balance and support.

Choosing your yoga blocks

Yoga Blocks

Better lumbar curve (compared to the traditional ab wheel).

Optimised posture

Fuller movement (+7 cm/2.75”) than with the classic ab wheel.

Ease of learning

Adjustable, removable band to suit your fitness level and desired difficulty.

Adjustable

The Ab Wheel can be dismantled and the band can be removed.

Easy assembly/dismantling

This ab wheel is specially designed for all athletes, from beginner to advanced. It was approved in our R&D lab.

Pack

Surface Material

Place of Practice

Wheels: 
- Diameter: 18.8 cm (7.4”)
- Width: 4 cm (1.6”)
The wheels have a TPE outer coating that provide good grip without marking floors.
Pad
- Length: 37 cm (14.6”)
- Width: 19 cm (7.5”) 
- Thickness: 1 cm (0.4”)

Ab Wheel dimensions

We tested the Ab Wheel with 25 beginner and advanced users, comparing it with the traditional ab wheel. 
All the beginners found the movement easier with the Ab Wheel and were able to extend their movement by an extra 7 cm (2.75”). Users maintained a better lumbar curve while working their abs just as hard.
And the pad protects your knees!

Why use this ab wheel?

You can adjust the length of the strap as you progress: extend the strap as the exercise gets easier. The little pad connected to the strap allows beginners to place their knees properly and train comfortably.
When the strap is no longer useful to you, just take it off!

What makes this an adjustable wheel?

Start with the strap at its shortest setting. Place your knees on the pad and lower your entire body forward, including your hips. If it is too easy, you can extend the strap. The markings on the strap allow you to observe your progress.
Do not let your hips sink down or arch your back.
The maximum weight supported is 110 kg (242.5 lb).

Use your the Ab Wheel safely

Adjust the strap to do high-quality reps: do not arch your back.
Do 3 sets of 5 reps, adding one rep during each workout until you reach 3 sets of 10 reps.
Adjust the strap and start again with 3 sets of 6 reps. Keep this up until you can remove the strap!
Use the wheel 2-3 times a week and complete your workout with other exercises.

Our coach’s advice on using the Ab Wheel

Swiss Balls & Accessories

onlyonline

Ultra-durable braided rope.
2-year guarantee.

A pull rope for working your triceps, biceps, and abs.

This pull rope was developed by our coaches and design team.

Workout Type

Maximum Load

Foldable

Weight Type

Width

Weight (kg)

User’s Maximum Weight

Gym Equipment

Iron discs and threaded steel bars for safety.
2-year warranty.

Get a full-body workout with a wide range of exercises!

Adjusts in 2 kg (4.4 lb) increments.
Set includes: 8 x 1 kg (2.2 lb), 4 x 2 kg (4.4 lb), and 2 x 2 kg (4.4 lb) bars.

Weight

This dumbbell set is easy to store and carry in its case.

Raised edges make the weights easy to grip.

Perfect for start doing a variety of weight training exercises to work your biceps, triceps, deltoids, and pecs.

Diameter (mm)

Type of Disc

modular

Dumbbel Weight

dumbbell shape

- 2 x 1.6 kg (3.5 lb) threaded bars (diameter: 28 mm, length: 35 cm/13.7”)
- 4 chrome-plated nuts (200 g per nut)
- 8 x 1 kg (2.2 lb) weights (diameter: 28 mm, height: 135 mm/5.3”, thickness: 13 mm)
- 4 x 2 kg (4.4 lb) weights (diameter: 28 mm, height: 175 mm/6.9”, thickness: 18 mm)

Total bar + nut weight: 2 kg (4.4 lb)

Each of these dumbbells can take up to 30 kg (66 lb). The bars and nuts weigh 2 kg (4.4 lb), so you can lift up to 32 kg (70.5 lb) with each dumbbell, or 64 kg (141 lb) in total. 
If you want more weights to add to your dumbbells, our 28 mm cast iron plates (1042303) are perfect. Weights are available in 0.5, 1, 2, 5, 10, and 20 kg.

How much weight can you add to these dumbbells?

The weights are fastened to the threaded bar by a nut. This keeps them secure in any position. During dynamic workouts, check the nuts between each set, especially if you hear the weights knocking against one another. 
Minimal movement is normal and safe so that you can easily install weights onto the bar.

Train safely with the dumbbells set

This dumbbells set is the perfect solution for storing your workout equipment! Simply place the dumbbell bars and their weights in the case and easily store it under a bed or in a cupboard. 
The case also makes it easy to transport the set.

Dumbbells that are easy to store

There are a few simple things you can do to maintain your dumbbells set. Before storing your equipment in its case, wipe the bar and weights with a damp cloth. 
The case has compartments for each of the parts.
Store the case in a dry place. 

Never store your set in a cool, damp area or outside, as the humidity could cause it to rust.

How to maintain your dumbbells set

If you want to do even more exercises with your 20 kg (44 lb) dumbbells set and change up your workouts, you might want to explore some other weight training accessories.
For example, a weight bench will give you the option to bench press.

What equipment can you use the dumbbells set with?

Dumbbell biceps curls 
Equipment: dumbbells 
Muscle group: biceps 
3 sets of 8 to 12 reps (you should still have a couple of reps left in you at the end of the 3 sets. You can progressively increase the load or the number of reps over time). 

Incline bench press with dumbbells 
Equipment: weights and tilting bench
Muscle group: chest and triceps 
4 sets of 8 to 10 reps (you should still have a couple of reps left in you at the end of the 4 sets. You can progressively increase the load or the number of reps over time).

Which strength training exercises can you do with this dumbbell set?

Split lunges
Equipment: weights, hip thrust bench 
Muscle group: glutes and thighs 
3 to 4 sets of 10 to 15 reps on each side (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

Goblet squats
Equipment: weights 
Muscle group: glutes and thighs 
3 to 4 sets of 12 to 20 reps (you should still have a couple of reps left in you at the end of the sets. You can progressively increase the load or the number of reps over time).

What leg exercises can you do with this dumbbell set?

Dumbbells & Sets

COOLMAX® EcoMade fibre keeps you cool and dry during exercise. 

Moisture management

30% modal content provides fluidity and softness 

Flowing fabric

This T-shirt is perfect for before, during, and after your workouts. 

Sports/

Fitness & Combat sports/

Pilates/

Resistance Bands/

domyos

Beginner Weight Training Band 5 kg