Beginner Weight Training Band 5 kg

Name: Beginner Weight Training Band 5 kg
Price: 8.4 CAD
Availability: OnlineOnly

4.9

This weight training band helps with a wide range of exercises. Variable tension depending on your movement, optimal joint protection and ultra-compact in your bag.

ID 8919795

Checkout as a member and get more time to return products in case you change your mind.
QUEBEC CONSUMERS ONLY: Decathlon Canada Inc. offers a wide selection of repair services, spare parts (in-store and online), and support information, but we do not guarantee their availability under the Consumer Protection Act. The only exceptions are the specific repair services listed below for purchases made on or after October 5, 2025
See more

How to get it

Versatility
Start your journey: build strength, endurance, and flexibility.

Description

Design details

Why use weight training bands?
Weight training bands provide progressive resistance that gently engage your muscles. They are an appealing alternative to fixed weights. The result is you’ll work on strength while saving your joints. They’re perfect for changing up your strength training and cross training workouts! And the icing on the cake: ultra-compact, you can take them anywhere to train freely, whether at home, at the gym, or when travelling.
What does the 5 kg (11 lb) resistance level refer to?
The 5 kg (11 lb) resistance refers to the strength needed to stretch the band. Concretely, you’ll need to exert a 5 kg (11 lb) force to double its initial length (200% stretch). That’s the ideal resistance for beginners or for exercises requiring a light tension. The harder you pull, the harder you’ll work your muscles!
What exercises can you do with this weight training band?
Perfect for starting strength training, this light resistance allows you to work your entire body: bicep curls, shoulder raises, squats for your legs. Also perfect for warm-ups, active stretching, or even rehabilitation. You can master each movement gently before increasing the intensity. The versatility of this band helps you improve, one exercise after the other.
What precautions should you take before using your weight training band?
To work out with peace of mind, build these easy habits! Always check your anchor point before beginning, particularly for pulls with significant tension. Take the time to inspect your band: are there any nicks or white marks? Stop, don’t use it, since it could break during your workout.
Looking for workout ideas?
Looking for some new workout ideas with your resistance band? Download Freeletics, the top fitness app. Get targeted workouts for your entire body: arms, shoulders, back, legs, and core. Add your equipment, track your progress and join an active community. Get 50% off a yearly subscription with your purchase.
Accessories to vary your weight training workouts
Level up your workout with glute bands: these shorter bands stay perfectly in place around your thighs or ankles for targeted glute or leg work without slipping. Use them with the Training Mat 50 (ref. 8975459), which is compact and grippy to ensure comfort and stability during floor exercises with your band.
Caring for your weight training band
To preserve your weight training band, follow these simple steps: - Don’t use it in swimming pools, as its resistance to chlorine has not been tested. - Store it in a dry place away from sunlight or great temperature variation. - Also avoid sharp or rough surfaces that could damage it.

Beginner Weight Training Band 5 kg

How to get it

Features

Description

Design details

Specifications

Details

Composition

EU product safety contact

Usage & care

Environmental impact

Ecodesign approach

Description

Design details

Specifications

Details

Composition

EU product safety contact

Specifications

Details

Composition

EU product safety contact

Usage & care

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning

Environmental impact

Ecodesign approach

Specifications

Details

Composition

EU product safety contact

How to use

How to repair or replace

2-year warranty

Care instructions

Storage

Cleaning