Robustness

Multiple exercises: push-ups, iron cross, dips, muscle-up rings, etc.

Versatility

Adjustable buckles allow you to change the position to different heights.

Adjustable

Easy transport

Wood creates a naturally adherent surface.

Grip

These versatile cross-training rings can be used for a wide variety of exercises. The instability of the rings will engage stabilizing muscles.

Skill Level

Weight (g)

shape of the hoop

Can Be Weighted

Diameter (cm)

Collapsible

adjustable diameter

weighted

Style

Packaging

Main Material

Wooden ring dimensions:
- Diameter: 24 cm (9.5”) 
Thickness: 32 mm (1.3”) 

Strap description: 
- Quick-release adjustment buckle 
- Dimensions: 3.8 cm x 4 m (1.5” x 12.5’) 

Maximum load capacity: 130 kg (287 lb) per ring. 

We recommend avoiding surfaces that are too abrasive, such as tree trunks.

Wooden cross-training ring description and maximum load capacity

These versatile wooden rings can be used for a wide variety of exercises and are ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). They require a lot of strength and engage stabilizing muscles.

What’s more, contrary to popular belief, the rings are suitable for both beginners and experienced users.

What are cross-training rings used for?

Wooden cross-training rings offer better grip than plastic rings, making them easier to hold.

What are the differences between wooden and plastic rings?

Cross-training rings can be attached to different supports such as beams, pull-up bars, and cross-training cages. The strap length is easy to adjust.

Scan the QR code to see an assembly video.

Where and how should you set up your cross-training rings?

Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.

Weighted vest 0-5 kg (0-11.0 lb) - Product number:8736051
Weighted vest 6-10 kg (13.2-22.0 lb) - Product number:8734579

Push your limits by adding weight to your training!

Complete 4 to 6 circuits with 1 to 2 minutes rest time at the end of each circuit.
- Beginner: 20 seconds work, 40 seconds rest
- Intermediate: 30 seconds work, 30 seconds rest
- Experienced: 40 seconds work, 20 seconds rest
After completing the first exercise, continue with the second exercise after a rest period, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges

A cross-training workout with our coach (1/2)

As your workouts progress, increase your work time and reduce your rest time.

For an extra challenge, you can also use a weighted vest and/or add some running in between your sets.

Tips from our coach (2/2)

Swiss Balls & Accessories

Compact design with fold-down feet that’s easy to store and transport.

Compact design

Perform a range of exercises (dips, press-ups, and body weight pull-ups).

Stability

Can withstand a load of 130 kg (287 lb) per bar.

Repair

Push-pin for adjusting to three heights:
79 cm (31”), 86 cm (34”), 93 cm (36.6”)

Personalize your exercises, vary your workouts, and push your limits with dip bars that adjust to three heights (79 cm/31”, 86 cm/34”, and 93 cm/36.6”).

Height (cm)

Workout Type

Condition

Working Load (kg)

folded height (in cm)

Maximum Load

Collapsed Length

Body Area

Assembly Type

folded thickness (in cm)

Foldable

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Dimensions when folded: 
- Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height: 70 cm (27.6”)

Dimensions in highest standard position: 
- Length: 67 cm (11.02”)
Width: 102 cm (40”)
Height: 93 cm (36.6”)

Weight: 12.4 kg (27 lb)

Box dimensions: 
- Length: 77 cm (30”)
Width: 60 cm (24”)
Height: 12 cm (4.7”)

Weight (bars + box): 14.3 kg (31.5 lb)

Weight and dimensions of the dip bars and packaging

For safety during workouts, place your bars on a suitable surface. If the surface is uneven, the bars won’t be stable.
You may want to weigh them down using weights or a sandbag. 
Test them out: if they don’t move, you’re good to go! 
Make sure the butterfly screws are done up tightly so that they remain sturdy.
The feet are non-slip.

Installation

For the best possible experience with this product, we’ve added a QR code that you can scan to access: 
- assembly and installation instructions
- dip bar exercises and workouts
- the support website 
- the Decathlon second-hand site

With the QR code, you’ll have everything you need!

Everything you need to know about your product

Do you want to easily store your dip bars until your next workout? 
Simply fold them up! 
The legs can be rotated so they’re in line with the handles and the tube. This allows your bars to lay completely flat. 
You can then slide them under your couch, bed, table, or elsewhere! 

For smaller spaces, they have a storage position that makes them as compact as possible.

How to store your dips bars

If you’d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg (11 lb) weighted jackets (ref: 8736051) or 10 kg (22 lb) weighted jackets (ref: 8734579).
If you’re starting out, use our training bands to help you do your dips.

Intensify your dip workouts

To start: 
- 3 x 3 bodyweight dips
- 3 x 8 supported dips using the training bands 
Next: 
- 3 x 10 to 15 press ups if you’re more advanced
- 3 x 10 seated (or standing) dumbbell presses 
To finish: 
- 4 x 8 to 12 bodyweight rows on the dip bars
- 3 x 12 to 15 tricep extensions behind your head with dumbbells 

You should have a couple of reps left in you after each set
Take 2 minutes of recovery between sets and exercises.
You can find more workouts on Decathlon Coach.

How can I get better at dips? Our coach shares a workout!

These bars allow you to train your upper body by doing dips, body weight rows, and even press ups.

You can also target your legs with body weight exercises, including dynamic or explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.

For stationary training, do L-sits; for dynamic training, do leg raises.

What other exercises can I do with the dip bars?

If you’ve moved on from your dip bars and no longer need them, we’ll take them back! 
This product has been designed to last. 
We check products over and get them back in top condition before reselling them at a reduced price. 
You’ll save space and money, plus you give other people the chance to get their hands on something they’ll really love at a reduced price.

What can you do with a set of dip bars you’re no longer using?

Gym Equipment

Coccyx protection Regulation (EU) 2016/425. Impact test according to EN 1621-1 lev1.

Impact protection

Very stretchy fabric that adapts to multiple body shapes.

Anatomic design

Stretchy fabric helps manage perspiration wicking.

Moisture management

Wear between skiing base layer and ski pants.

Compatibility

Easy maintenance

These protective shorts are designed to protect your coccyx.

Maximum wash temperature of 30°C. Very delicate cycle.

Number of Pockets

PPE Standard

Protection Area

Place of Practice

Stitching Type

Pocket

Type of Bell

Regulation (EU) 2016/425 applies to protective shorts. Shock absorption and impact tested according to EN 1621-1 level 1 standard.

A rigorous standard for protections.

To help you choose your size, here is a size guide:

2XS equivalent: 8–10 years
XS equivalent: 12–14 years
S, M, L, XL, XXL (standard clothing sizes).

Choosing the right size is essential for good protection.

Protective Gear

Volume 5 L / Dimensions: H: 27 cm (10.6”) / L: 19 cm (7.4”) /D: 15 cm (6”)

Volume

Lightweight

Foam back and S-shaped shoulder straps suitable for children. 
Chest strap.

Carrying comfort

1 zipped pocket
1 mesh pocket 
1 water bottle pocket

Multiple compartments

Abrasion-resistant fabric (ground and back).
10-year warranty.

Abrasion resistance

This lightweight, 5 L backpack is designed so your kids can carry their essentials with them.

Volume (L)

Frequency

Frame

Waterproof

Options

Number of Compartments

Fastener Type

The warranty covers any product defects, except those caused by normal wear and tear and improper use. This special 10-year warranty will only be granted upon presentation of the receipt and the product. If the product is covered by warranty, it will be repaired or exchanged free of charge. This commercial warranty does not affect any statutory warranty that is applicable in the country or province of purchase.

10-year warranty.

Our design team is based at the foot of Mont Blanc, in Haute-Savoie, France. All year round, we create and develop products that are beautiful, simple, and technologically advanced. Our products are ruthlessly tested field-tested, as we’re convinced that it’s only through rigorous testing in real-world conditions—like the ones you’ll experience—that we can continue to provide you with better products.

Product design: our expertise

Kids' Backpacks

The back zipper makes the suit easy to put on.

Easy dressing

This shorty is designed for beginner surfers surfing in foam.

reinforced area

suit

anti-uv

Water Temperature

Zipper Type

Neoprene Thickness

The first factor to consider when choosing a surfing wetsuit is the water temperature. Water temperature varies depending on the location and time of year. Keep these guidelines in mind: Warm = above 20°C. Temperate = 17°C–22°C. Cold = 12°C–17°C. Very cold = 7°C–12°C. Visit seatemperature.org to check sea temperatures around the world.

How to choose a wetsuit Part 1

The second thing to consider is the length of your sessions. Our 100 models are suitable for sessions of up to 1 hour. For 1–2 hours, opt for a 500 wetsuit; for 2–3 hours, go for a 900. Wetsuits with a higher model number are warmer, more watertight, and better at reducing irritation and fatigue The same is true for the 900 models, compared with the 500 models.
Note: The 900 models are easier to put on.

How to choose a wetsuit Part 2

To get the most out of your wetsuit, it’s important to choose the right size. A surfing wetsuit should fit snugly and have no visible folds. It’s normal for the suit to feel too tight when dry; this discomfort will disappear once you’re in the water. 

Choosing a size

Our wetsuits are designed to meet the needs of the most demanding surfers. Our design choices also make them compatible with other water sports such as kitesurfing, windsurfing, wakeboarding, water skiing, sea wading or SUP (stand up paddle).

Multi-sport wetsuits

Our zips and fastenings are lab-tested for guaranteed durability and resistance to salt water. The zip is at the back of the wetsuit for greater comfort when lying down to paddle.

Fasteners

When you’re in the water, more than half your body heat is lost through your extremities (feet, hands, head). To stay warm, consider these accessories:
- Warm to temperate water (> 17°C): Low-cut neoprene booties.
- Cold water (12°C–17°C): High-cut booties and gloves.
- Very cold water (7°C–12°C): High booties (boots), gloves, hood and top hood.

Stay warm for longer with our thermal accessories!
Each temperature range has its own outfit.

Based in Hendaye, in South West France, our offices are right on the water's edge! We can design a shorty in a day, then test it directly in the sea to check how it holds up in the waves.

Design

In order to prolong the life of your wetsuit, Decathlon is committed to ensuring that all Neoprene wetsuits are repairable and in perfect condition after repair!

Is there a hole or tear in your wetsuit? Don’t throw it away!

Snorkeling Wetsuits

100% taped seams. 
2-layer coating. 
5,000 mm Schmerber

Fabric specially coated to reduce the cooling effect of the wind.

Windproof

3 closed pockets, including 1 inside 
(non-waterproof pockets).

Pockets

Highly breathable coated fabric (RET < 12) to reduce condensation.

Breathability

Especially treated so water slides off the fabric surface.

Water repellent

Zippers resistant to salt water and sea air.

Water resistance

This women’s waterproof jacket is designed for inshore sailing in wet, stormy, and windy conditions.

Drying in tumble dryer possible. Low temperature, maximum drum exhaust temperature 60°C.

Maximum washing temperature 30°C. Normal cycle.

type of lining

type of waterproofing

type of hood

thumb pass

Removable Hood

Hood

Snow Skirt

Ventilation Zippers

Collar Type

reflective

Precipitation

Weather Conditions

Reversible

sleeve length

Membrane Construction

modular

Lining Material

Pack

breathability (in RET)

Type of Length

Schmerber

We measure a fabric’s resistance to water pressure in mm of water column (based on the ISO 811 standard). The higher the water pressure a fabric can withstand, the more waterproof it is.
Waterproofing ratings:
Component resistant to water pressure of 5,000 mm before and after aging (5 washes). This equates to 5,000 Schmerber average pressure exerted by the water during rain.
The jacket’s waterproofness was tested in a rain shower with 60 litres of water/m²/hour for 2 hours.

- High collar
- Injection-moulded plastic to avoid salt oxidation
- Water-repellent components (water runs off the fabric)
- 100% taped seams
- Central opening features a flap with a drainage channel for optimal waterproofing

Jacket waterproofing

The hood is attached and 
adjustable for height and depth. It does not tuck away into the collar.
Visor with a headband to provide a good level of protection and a better hold.
The high neck effectively protects the neck.

2 zippered pockets on the front to put your hands or items and 1 inner right-chest pocket with hook-and-loop fastening. Note: The pockets are not waterproof.

The full-length zipper includes an inner flap that protects you from wind and water,
and the collar has a soft flap to shield your chin.

Front zipper

To find out if a fabric is breathable, we measure its resistance to evaporative heat transfer (RET). The lower the fabric’s resistance, the more moisture is evaporated, and therefore the higher the fabric’s breathability.
For example:
RET < 9 = very breathable;
RET 9–12 = breathable.
This jacket has two components with the following RET values:
> more resistant fabric: RET < 12 (or 3621 g/m²/24 h)
Lighter fabric: RET < 8 (or 2972 g/m²/2)

This jacket stays lightweight and breathable in wet conditions because 
the treated fabric repels water instead of letting it soak in. The water-repellent properties are achieved with a treatment applied to the external side of the fabric, but in practice these properties can be altered.
To revive it, simply tumble dry the jacket for 10 minutes on the lowest heat setting.

Water repellency

Wash sparingly to help maintain the jacket’s water-repellent properties.
Close all zippers and flaps, empty all pockets, and turn the jacket inside out. Select a synthetics cycle (30°C–40°C) and use regular detergent. Do not use fabric softener or bleach, as these can damage the coating. Always run a full or extra rinse cycle.

Washing the jacket

Drying is a crucial phase in reactivating the water repellent treatment.
First, lay the garment flat on a drying rack. The heater? Forget it!
Once dry, put it in the tumble dryer on a short synthetics cycle (10–15 minutes), then turn it right side out. Caution: Avoid over-drying.

How to reactivate the jacket’s water repellency

Women's Hiking Jackets

Want to set up your own home gym without sacrificing space? This bar is just what you need! This robust and stable wall-mounted pull-up bar has three grip options (wide, tight, and hammer) so you can do several pull-up variations to target different muscles (biceps, shoulders, back). The best part? It folds down to free up space when you’re done.

Sports/

Fitness & Combat sports/

Fitness Training/

Gym Equipment/

domyos

Wall-Mounted Pull-Up Bar