Speed Skipping Rope

Name: Speed Skipping Rope
Availability: InStock

Optimize your endurance quickly with this easily adjustable skipping rope with ergonomic handles.

ID 8641821

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How to get it

Rolling efficiency
Ball bearing rotates extremely quickly.
Ergonomic grip
Long handles to easily speed up the rotation.
Adjustable
Rope length is easy to adjust.

Description

Design details

Description
Cable dimensions: Diameter: 2.5 mm (0.1”) - length: 3.4 m (0.13”) -weight: 60 g (2 oz.) Skipping rope weight: 130 g (4.6 oz.)
Why use a speed skipping rope?
Ideal for strengthening your cardio, toning, increasing muscular endurance, improving breathing and improving agility, this skipping rope is ideal for fast, fluid jumps which works several muscle groups simultaneously. Whether you’re a beginner or experienced, this adjustable rope can be adapted to your level of fitness and your goals.
How do you adjust your skipping rope?
To use the speed skipping rope properly, place your feet in the middle and pull it up to your shoulders. The handles should reach your armpits. Adjust the length and tighten the two screws securely using the tool supplied.
What’s the best way to use your speed skipping rope?
To extend the life of your skipping rope, we recommend that you use it mainly indoors and avoid outdoor surfaces such as tarmac as much as possible. If skipping outside, you can add the plastic sheath to protect the rope. Alternatively, you can use it on rubber mats (ref. no.: 8651539). This will extend the rope’s life.
How do you store your skipping rope?
Storing your skipping rope couldn’t be easier: roll it up without twisting it and slip it into one of the pockets of your Gym Bag (ref. no: 8596007).
Decathlon is here for you during your workouts
Use Decathlon Coach to discover range of exercises you can do with this black speed skipping rope. What’s more, if you’ve cut your rope a little too short or if it’s become worn over time, don’t worry! Spare parts are available from our after-sales service. - Black rope (ref. no: 8799853)
Try our coach’s cross-training circuit
Perform 3 to 5 sets: - 50 double jumps with skipping rope - 20 box step up - 50 double jumps with skipping rope - 20 burpees Depending on your level, add rest periods between each set. Increase the number of reps as you go along. To make your circuit more challenging, incorporate running between each set.

Speed Skipping Rope

How to get it

Features

Rolling efficiency

Ergonomic grip

Adjustable

Description

Design details

Specifications

Details

Composition

EU product safety contact

Usage & care

Description

Design details

Specifications

Details

Composition

EU product safety contact

Specifications

Details

Composition

EU product safety contact

Usage & care

How to use

How to repair or replace

key 'ProductAssurance.warranty (en-CA)' returned an object instead of string.

Care instructions

Usage precautions

Storage

Cleaning

Specifications

Details

Composition

EU product safety contact

How to use

How to repair or replace

key 'ProductAssurance.warranty (en-CA)' returned an object instead of string.

Care instructions

Usage precautions

Storage

Cleaning