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Pilates High-Resistance Band, 4 kg

Pilates high-resistance band 4 kg: challenge your muscles and maximize toning. The ideal accessory for intensive Pilates and rehabilitation training.

ID 8946289

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Versatility
Challenge all your muscle groups with just one Pilates tool.
Compact design
Lightweight and compact, your band stores easily to take with you everywhere.

Description

Design details

Why choose this band?
Seek more effective and targeted Pilates sessions? The elastic band adds resistance to your movements and provides support during exercises that engage your core muscles. Depending on the exercise, place it under your feet or hands to target the right muscles. Made from FSC-certified natural rubber, it stretches up to 400% without losing its shape, stays firmly in place even during intense activity, and offers durability.
What does a resistance of 4 kg actually mean?
The resistance of a Pilates band is the force you exert to stretch the band. In this case, it's 4 kg. The higher the resistance, the greater the effort required, and the deeper you engage your muscles for enhanced toning.
What exercises can you do with this Pilates resistance band?
With this 4 kg high-resistance band, give your muscles a real workout: arms, shoulders, thighs, abs… all muscle groups are worked intensely. Its high resistance maximizes toning and allows you to achieve a higher level of muscle engagement. Ideal for regular practitioners looking to step up their Pilates sessions and push their limits.
Tips for getting the most out of your Pilates resistance band
Our tip for getting the most out of your resistance band: always combine two types of resistance in your workout. Start with a light-resistance one for the warm-up, then a stronger one for intensive training. Do you work out in shoes? Opt for fabric resistance bands to protect your natural rubber bands.
Dimensions
Compact size: this Pilates resistance band measures 19 cm (7.5 in) in length and 7.5 cm (3 in) in width, offering a compact and manoeuvrable design for a secure grip.
Care
To keep your band in good condition for longer: - After each session, wipe it down with a slightly damp cloth and lukewarm water. - Apply a little talcum powder from time to time to preserve the rubber. - Store in a cool place away from light, at a temperature below 30°C. - Avoid leaving it in your car: temperature fluctuations could damage it.
Accessories for a more comprehensive Pilates workout
For even more varied and progressive workouts, combine your high-resistance band with our 2 kg light-resistance bands (product ref: 8946288) and 3 kg (product ref: (8946288) to alternate between warm-up and high-intensity training. Add our Pilates ring (product ref: (8229681) to thoroughly target the upper body and adductors, strengthen the deep muscles, and improve your posture, session after session.