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Pilates Medium-Resistance Band, 3 kg

Pilates Medium-Resistance band 3 kg: build muscle strength for Pilates or rehabilitation sessions.

ID 8946288

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Versatility
Effectively strengthen all your muscle groups with just one piece of equipment.
Compact design
Whether in your bag or at home, your Pilates band is always ready to go.

Description

Design details

How does this resistance band enhance your Pilates sessions?
The resistance band is an essential tool for enhancing your Pilates sessions. It adds resistance to your movements and provides support during exercises that engage your core muscles. Place it under your feet or hands to intensify and target your muscle workout. Made from FSC-certified natural rubber, it stretches up to 400% without any issues, adheres perfectly to the skin even when you’re sweating, and continues to perform well session after session.
What does a resistance of 3 kg actually mean?
The resistance of a Pilates band corresponds to the weight you have to “lift” to stretch the band. In this case, 3 kg. The greater the resistance, the more effort you must exert and the more you tone your body.
Which muscles does this 3 kg resistance band target?
With this 3 kg medium-resistance band, you can effectively strengthen your arms, shoulders, thighs, and abs. Its medium resistance increases the intensity of the workout while maintaining precise control over movements. Ideal for improving your Pilates practice and deeply toning your body, it allows you to push your limits without compromising on the quality of your form.
Tips for getting the most out of your Pilates resistance band
Optimize your workouts by combining two levels of resistance: a light-resistance version for your warm-up, then a stronger version to step up your workout. Do you work out in shoes? Opt for fabric resistance bands to protect your natural rubber bands.
Dimensions
19 cm (7.5 in) long, 7.5 cm (3 in) wide: compact dimensions for a manoeuvrable, easy-to-use accessory.
Care
A few simple steps to make your resistance band last longer: - Clean it with a damp cloth and lukewarm water after each session. - Apply a little talcum powder from time to time. - Store it in a cool, dark place at a temperature below 30°C. - Don’t leave it in your car: temperature fluctuations could damage it.
What accessories should you use with your Pilates resistance band?
Vary the resistance by combining your medium-resistance band with our other Pilates resistance bands: switch to the 2 kg light-resistance version (product ref: 8946279) for warm-ups or the 4 kg weight (product ref: (8946289) to push your muscles even further. For an even more comprehensive workout, add our Pilates ring (product ref: 8229681): it targets the deep muscles, the upper body, and the adductors while improving posture. An essential combination for truly comprehensive Pilates sessions.