Running a Mid-Distance Trail Race (20-40K)

4.8

4.8

4.2

4.8

4.8

4.8

4.5

4.8

4.7

4.8

4.8

4.8

4.7

4.8

4.8

4.8

4.6

4.8

4.7

4.4

4.6

4.8

4.9

4.7

4.7

4.8

4.6

5

4.5

4.8

4.7

4.3

4.9

4.9

4.8

4.8

4.7

4

4.8

4.7