Robustness

Multiple exercises: push-ups, iron cross, dips, muscle-up rings, etc.

Versatility

Adjustable buckles allow you to change the position to different heights.

Adjustable

Easy transport

Wood creates a naturally adherent surface.

Grip

These versatile cross-training rings can be used for a wide variety of exercises. The instability of the rings will engage stabilizing muscles.

Skill Level

Weight (g)

shape of the hoop

Can Be Weighted

Diameter (cm)

Collapsible

adjustable diameter

weighted

Style

Packaging

Main Material

Wooden ring dimensions:
- Diameter: 24 cm (9.5”) 
Thickness: 32 mm (1.3”) 

Strap description: 
- Quick-release adjustment buckle 
- Dimensions: 3.8 cm x 4 m (1.5” x 12.5’) 

Maximum load capacity: 130 kg (287 lb) per ring. 

We recommend avoiding surfaces that are too abrasive, such as tree trunks.

Wooden cross-training ring description and maximum load capacity

These versatile wooden rings can be used for a wide variety of exercises and are ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). They require a lot of strength and engage stabilizing muscles.

What’s more, contrary to popular belief, the rings are suitable for both beginners and experienced users.

What are cross-training rings used for?

Wooden cross-training rings offer better grip than plastic rings, making them easier to hold.

What are the differences between wooden and plastic rings?

Cross-training rings can be attached to different supports such as beams, pull-up bars, and cross-training cages. The strap length is easy to adjust.

Scan the QR code to see an assembly video.

Where and how should you set up your cross-training rings?

Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.

Weighted vest 0-5 kg (0-11.0 lb) - Product number:8736051
Weighted vest 6-10 kg (13.2-22.0 lb) - Product number:8734579

Push your limits by adding weight to your training!

Complete 4 to 6 circuits with 1 to 2 minutes rest time at the end of each circuit.
- Beginner: 20 seconds work, 40 seconds rest
- Intermediate: 30 seconds work, 30 seconds rest
- Experienced: 40 seconds work, 20 seconds rest
After completing the first exercise, continue with the second exercise after a rest period, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges

A cross-training workout with our coach (1/2)

As your workouts progress, increase your work time and reduce your rest time.

For an extra challenge, you can also use a weighted vest and/or add some running in between your sets.

Tips from our coach (2/2)

Swiss Balls & Accessories

Spice up your workouts with more than 15 exercises to work your glutes.

These thick resistance bands will survive even your toughest workouts.

Durability

They're light and compact, so stick them in your bag and take them everywhere.

Compact design

Wide resistance bands with a fabric surface for comfy workouts.

User comfort

No need to rack your brains: access a whole bunch of exercises with the QR code.

Connectivity

A pack of 3 resistance bands (10, 14 and 22 kg) to mix up the intensity of your workouts. Follow the QR code link and access more than 15 free exercises.

Condition

Resistive Force

Body Area

This pack contains 3 fabric glute bands for different levels of resistance: 
– 1 low-resistance band
– 1 medium-resistance band
– 1 high-resistance band

What's in this pack?

Get fit with our pack of 3 resistance bands! Use the different resistances to make your workouts match your fitness level and goals. Whether it's lower-body training, a warm-up or physio rehab, you can make your workout your own. This trio is perfect for everything, from top-level performance to simply getting back in shape.

Why are there 3 levels of resistance?

Ready to sculpt those glutes? Switch between deep squats, dynamic lunges and glute bridges to target the hamstrings, quads and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Scan the QR code to access 15 free exercises.

What can you train with these resistance bands?

As well as the resistances in this pack, we've developed two other resistances. If you want to take things gently or if you want to really challenge yourself, check out: 
– our extra-low-resistance band (ref 8901461)
– our extra-high-resistance band (ref 8930529)

Are there other resistances in the range?

These resistance bands have been tested at full stretch for 100,000 cycles, so we know that they can withstand 4 sessions a week for 4 years. Whether you want to tone up or beat the pack, they're sturdy enough to cope with whatever you throw at them. Forget about your equipment and focus on what's most important: your progress.

Are these resistance bands sturdy?

The pack contains 3 products and therefore 3 resistances. Their dimensions are as follows:

Low: Weight: 53 g
– Length: 31 cm (12.2”)
– Width: 5.5 cm (2.2”)
– Thickness: 1 cm (0.4")

Medium: Weight: 71 g
– Length: 31 cm (12.2")
– Width: 6.5 cm (2.6")
– Thickness: 1 cm (0.4")

High: Weight: 71 g
– Length: 31 cm (12.2")
– Width: 7.5 cm (3")
– Thickness: 1 cm (0.4”)

Dimensions

Your resistance bands deserve a cooldown too! After your workout, there's a little ritual you should always do. Give them a wipe with a slightly damp cloth to get rid of any dirt and sweat. Then simply leave them to air dry.

Maintenance

Resistance Bands

The bar can hold a load of up to 100 kg (220 lb.) without screws and 120 kg (265 lb.) with screws.

Build up your back, arms, and abs with a single accessory!

Install and remove the bar easily with the tool-free mounting system.

Easy assembly/dismantling

Easily store the bar under a bed or in a closet.

Repair

This pull-up bar is durable enough for all your body weight exercises at home! 120 kg (265 lb.) with screws, 100 kg (220 lb.) without screws

Height (cm)

Workout Type

Working Load (kg)

Maximum Load

Collapsed Length

Place of Practice

Assembly Type

folded thickness (in cm)

Foldable

Stability

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

- The 70 cm (28”) pull-up bar extends from 65 cm (25.5”) to 95 cm (37.4”). 
- It is suitable for a minimum space of 65 cm (25.5”) and weighs 2 kg (4.4 lb).
- The tips on each end are 4.7 cm (1.9”) in diameter.
Diameter: 32 mm (1.2”)

Dimensions of the pull-up bar

You already know about pull-up bars that install in a door frame. This one is even better.
This bar is equipped with a blue ring that locks once installed to ensure user safety.
Always check that the bar is stable by giving it a sharp pull before starting your workout.

What are the features?

Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it. 
A red “Stop” appears if you unscrew it too far.
Balance each side of the bar when placing it. 

With screws: Drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Installing your pull-up bar

Without screws, this bar can hold up to 100 kg (220 lb).
Installed with screws, the bar can hold up to 120 kg (265 lb).
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout. 
Check that the bar is properly secured before starting your set by giving it a few sharp jerks. 
Never do exercises upside-down with this bar.

Safety instructions and maximum weight

Lifting your own body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.
Once you can do pull-ups, wear a weighted vest 8517613 and 8517611) to increase the difficulty!

What accessories can you use with a pull-up bar?

You can replace the blue ring (ref:  8758386) that secures the bar and the blue plugs (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.

Spare parts available.

Need some workout inspiration? Here are some exercise ideas:  
- Pull-ups (body weight or weighted) 3×3 
- Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8  - Reverse rows on lower bar 3x maximum reps
- One-arm dumbbell rows 3×12/side
- Biceps with dumbbells 3×12 
Take 1.5-2 minutes for recovery between sets and reps.
Leave a 2-3 rep margin for each exercise.

Some exercises from our coach!

Home Gym Equipment

Weight is evenly distributed and adjustable straps help keep the vest in place.

Anatomic design

Adjust by adding the 4 x 1 kg (2.2 lb) plates to the 6 kg (13.2 lb) jacket.

Flexibility

Adjust the weight easily using the weight plate handles.

Ergonomic grip

The vest’s fitted cut allows freedom of movement.

Freedom of movement

Develop your cardio or muscular resistance with this weighted vest, adjustable from 6 kg to 10 kg (13.2 lb to 22.0 lb) to gradually increase the intensity.

Tightening Type

Dimensions 
- Length: 47 cm (26”)
- Width: 32 cm (7.5”) 
- Thickness: 9 cm (3.5”)

The weighted vest alone weighs 6 kg (13.2 lb) It comes with 4 x 1 kg (2.2 lb) plates, so you can go up to 10 kg (22.0 lb).

However, you can add up to 14 kg (30.8 lb) by putting weights in the pockets (cast iron, for example).

Weighted vest description

By adding extra weights to your bodyweight exercises (which have become easy), you increase the difficulty and help your muscles develop. This weighted vest helps you gain strength, explosiveness, and muscular endurance.

It’s an essential accessory for improving your training!

Why use a weighted vest for cross-training and weight training?

With this new weighted vest, you can add up to 14 kg (30.8 lb) (by adding cast-iron discs, for example), unlike the old version, which had a maximum limit of 10 kg (22.0 lb).

Our design team redesigned the shoulder straps for extra comfort when doing weighted exercises. The system has also been redesigned to adapt to all body shapes.

Lastly, a hook-and-loop area has been added so you can personalize your weighted vest with patches from your box!

Why choose this new weighted vest?

The weighted vest is practical because it allows you to do complete exercises, such as:
- Dips: to strengthen triceps, shoulders, and pectorals.
- Pull-ups: to build biceps and back muscles.
- Muscle-ups 
- Single- or double-leg squats.
- Burpees: to improve your cardio.

What exercises can you do with the weighted vest?

Steps for adjusting to your size: 
- Put the vest on for the first time.
- Put the vest back down and adjust the straps on the back. 
- To reduce the length, grasp the buckle and pull on the two small straps.
- To increase the length, grasp the buckle and pull on the large strap.

How to adjust the weighted vest

Please note that this adjustable weighted vest can support up to 14 kg (30.8 lb).

What is the maximum weight the vest can support?

Are you working toward a Murph Challenge with this weighted vest? We recommend using training pads (ref: 8487863) or fingerless hand grips (ref: 8796825) to avoid minor hand injuries from pull-ups.

For a comfortable Hero WOD

In between sessions, you have two options:
- Leave it to air dry and, if necessary, use an anti-odour spray.
- Hand wash with a damp cloth after removing all weights.
Please note that this vest cannot be machine-washed!

How to look after your weighted vest

Complete 4 to 6 circuits with 0 to 2 minutes recovery time at the end of each circuit.- Beginners: 20 seconds exercise, 40 seconds recovery.
- Intermediate:30 seconds exercise, 30 seconds recovery.
- Experienced: 40 seconds exercise, 20 seconds recovery.

When you finish exercise 1, continue with the second exercise after your recovery, and so on: 
- Push-ups 
- Dumbbell thrusters
- Ring row 
- Step up

A cross-training workout circuit created by our coach

Dumbbells & Sets

Compact design with fold-down feet that’s easy to store and transport.

Perform a range of exercises (dips, press-ups, and body weight pull-ups).

Can withstand a load of 130 kg (287 lb) per bar.

Push-pin for adjusting to three heights:
79 cm (31”), 86 cm (34”), 93 cm (36.6”)

Personalize your exercises, vary your workouts, and push your limits with dip bars that adjust to three heights (79 cm/31”, 86 cm/34”, and 93 cm/36.6”).

folded height (in cm)

Dimensions when folded: 
- Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height: 70 cm (27.6”)

Dimensions in highest standard position: 
- Length: 67 cm (11.02”)
Width: 102 cm (40”)
Height: 93 cm (36.6”)

Weight: 12.4 kg (27 lb)

Box dimensions: 
- Length: 77 cm (30”)
Width: 60 cm (24”)
Height: 12 cm (4.7”)

Weight (bars + box): 14.3 kg (31.5 lb)

Weight and dimensions of the dip bars and packaging

For safety during workouts, place your bars on a suitable surface. If the surface is uneven, the bars won’t be stable.
You may want to weigh them down using weights or a sandbag. 
Test them out: if they don’t move, you’re good to go! 
Make sure the butterfly screws are done up tightly so that they remain sturdy.
The feet are non-slip.

Installation

For the best possible experience with this product, we’ve added a QR code that you can scan to access: 
- assembly and installation instructions
- dip bar exercises and workouts
- the support website 
- the Decathlon second-hand site

With the QR code, you’ll have everything you need!

Everything you need to know about your product

Do you want to easily store your dip bars until your next workout? 
Simply fold them up! 
The legs can be rotated so they’re in line with the handles and the tube. This allows your bars to lay completely flat. 
You can then slide them under your couch, bed, table, or elsewhere! 

For smaller spaces, they have a storage position that makes them as compact as possible.

How to store your dips bars

If you’d like to make your dips workouts a bit more challenging, try wearing one of our 5 kg (11 lb) weighted jackets (ref: 8736051) or 10 kg (22 lb) weighted jackets (ref: 8734579).
If you’re starting out, use our training bands to help you do your dips.

Intensify your dip workouts

To start: 
- 3 x 3 bodyweight dips
- 3 x 8 supported dips using the training bands 
Next: 
- 3 x 10 to 15 press ups if you’re more advanced
- 3 x 10 seated (or standing) dumbbell presses 
To finish: 
- 4 x 8 to 12 bodyweight rows on the dip bars
- 3 x 12 to 15 tricep extensions behind your head with dumbbells 

You should have a couple of reps left in you after each set
Take 2 minutes of recovery between sets and exercises.
You can find more workouts on Decathlon Coach.

How can I get better at dips? Our coach shares a workout!

These bars allow you to train your upper body by doing dips, body weight rows, and even press ups.

You can also target your legs with body weight exercises, including dynamic or explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.

For stationary training, do L-sits; for dynamic training, do leg raises.

What other exercises can I do with the dip bars?

If you’ve moved on from your dip bars and no longer need them, we’ll take them back! 
This product has been designed to last. 
We check products over and get them back in top condition before reselling them at a reduced price. 
You’ll save space and money, plus you give other people the chance to get their hands on something they’ll really love at a reduced price.

What can you do with a set of dip bars you’re no longer using?

Gym Equipment

Ab Wheel: 2 in 1! Stable and unstable modes depending on your position.

This wheel can be dismantled. You can easily store it.

For use on all flat floor surfaces (hardwood, concrete, tiling, etc.).

Strengthen your abdominal core with this dual-mode wheel (stable and unstable) that helps even the fittest athletes progress and challenge themselves.

Pack

Surface Material

Wheel dimensions:
- Wheel diameter: 18.5 cm (7.2”)
Handle diameter: 3.2 cm (1.3”)
Handle length: 10 cm (3.9”)
Total length (assembled): 29 cm (11.4”)

Packaging dimensions:
- Length: 19 cm (7.4”)
Width: 9 cm (3.5”)
Height: 19 cm (7.4”)
Weight:
- Ab Wheel: 540 g (1.2 lb)
- Ab wheel in its packaging: 670 g (1.5 lb)

Maximum weight supported: 
130 kg (286.6 lb)

Ab Wheel description

This accessory is a must-have for strengthening your abs. It trains both visible muscles (six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal muscles. 

Proper technique is important to avoid back pain when using the Ab Wheel!

Why the Ab Wheel is so essential

A strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing everyday chores. 

Working the abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn’t be able to stand up straight.

Why you should strengthen your core

We redesigned the Ab Wheel so it can be used by even the most experienced athletes.

But what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!

Why use the dual mode Ab Wheel

Using the Ab Wheel 
- Kneel down on a mat or cushion.
- Grab hold of the two handles.
- Keep your knees on the floor while pushing the wheel forward until your arms are straight.

How to use the Ab Wheel

Prevent injury by flexing your core and keeping your back flat, not arched. Tucking in your pelvis will help. 
Avoid pushing yourself too far forward. Train in front of a wall or door that will act as a barrier to prevent too wide a range of movement. 
The Ab Wheel is not recommended if you have back problems or are not used to working your abs.

A few tips to avoid injury

Getting started and want to improve? Try our adjustable Ab Wheel (ref: 8556755).
Already done a few workouts with the adjustable Ab Wheel and want to amp up the difficulty? Opt for this ab wheel.

Choosing your ab wheel

We recommend using the In & Out Mat when doing sets with the Ab Wheel (ref: 8873350) to avoid knee pain.

Stay comfortable during ab exercises

Stay dry! The fabric is breathable and dries quickly.

Moisture management

Dries quickly and doesn’t need ironing.

Quick drying

Lightweight

Move freely thanks to the stretchy fabric and cut.

Stretch

These shorts stay put in the heat of the action, thanks to the elastic waistband.

Maximum wash temperature of 40°C. Normal cycle.

Ironing at a maximum soleplate temperature of 110°C. Steam treatment may cause irreversible damage.

Number of Pockets

belt height

Weather Conditions

Waterproof

Stitching Type

anti-uv

Pocket

maternity

Type of Bell

Boardshort Length

There’s no one-size-fits-all rule in sports. But there's one thing that brings us all together: movement! Our priority is to design products that give you what you need most, from freedom of movement to technical features, comfort, and style. Everything is meticulously designed, with nothing left to chance. Our entire design team puts every effort into bringing you the best sports wear.

Made for fitness

Of course! All of our fabrics undergo rigorous testing. The aim is to ensure comfort and safety. Our products begin this long journey in the lab. Here, they’re put through their paces for their resistance to washing and their colourfastness. But that’s not all! They’re then tested in real-life conditions by athletes like you. Once they’re approved, your new favourite product will hit the stores!

Are fitness products tested beforehand?

We’re sorry to hear that! If the product doesn’t completely live up to your expectations, simply return it to us. We’ll exchange it or offer you a refund. 

domyos

Resistance Bands x3, 15-25-35 kg