Use for a variety of exercises to tone your lower body.

Versatility

By increasing water resistance, our versatile Pullstep dumbbells can add another dimension to your aquafitness routine. One size for sizes 5.5–9.5.

modular

dumbbell shape

Body Area

Weight (kg)

Packaging

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Activities

Wearing Pullsteps during aquafitness exercises helps strengthen and sculpt your legs. By increasing water resistance when you move, they not only tone your lower body but also improve your cardiovascular endurance.

Use of water resistance

Toning exercises build firmer muscles, which can help you maintain your figure or get in shape.

Why focus on muscle toning?

Slip on the dumbbells like shoes. Centre your foot on the foam and then adjust and tighten the straps for a secure fit.

Advice on use

Quantity

Basic position 1: Back against the side of the pool, hold your shoulders out of the water by resting your arms on the edge, outstretched.
Basic position 2: Fasten a buoyancy belt around your waist. Lean forward slightly from the waist and keep your elbows bent at 90 degrees.

Basic position and sample exercises

Exercise 1: Horizontal high knees: Adopt basic position 1. Keeping your back against the wall, straighten your legs at 90 degrees. Alternating legs, bring your knees towards you in a high-knees motion.

Strengthen your legs

Exercise 2: Ab exercise: Adopt basic position 1 and straighten your legs in front of you. Bring both knees towards your chest, tilting your hips left then right as you bend your legs. Return to starting position and repeat.

Work your abdominal muscles

Exercise 3: Cardio with a buoyancy belt: Adopt basic position 2. Run in place, pumping your arms and driving your knees up towards your chest.

Sports/

Fitness & Combat sports/

Aqua Fitness/

Webbed Gloves, Belts, Dumbbells/

nabaiji

Aquafitness Pullstep Dumbbells - Blue