For many exercises based on its shape: weight training and functional workouts.

Versatility

The rubber base won’t scratch your floors.

Robustness

Knurled handle for improved grip.
Ergonomic grip.

Ergonomic grip

Shape specifically designed for dropping the dumbbell on the floor.

Bounce

With this 2.5 kg (5.5) hex dumbbell, you can do a number of toning exercises.

modular

Dumbbel Weight

Skill Level

dumbbell shape

Packaging

Weight (kg)

Main Material

2.5 kg (5.5 lb) dumbbell dimensions:
- Handle diameter: 3.5 cm (1.4”)

Handle. 

This dumbbell is sold individually.

Dumbbell description

Compared to weight training bars, this hexagonal dumbbell provides a unique and beneficial imbalance that helps increase strength.

Perfect for intensifying your cross-training exercises such as push presses, front squats, and clean and jerks!

Why use dumbbells for your workouts?

We redesigned this dumbbell to give it 6 sides, based on your feedback: you won’t need to worry about it rolling on the floor. 

The rubber coating provides maximum protection from impacts and dampens noise. The ergonomic handle has a non-slip area and rounded shape to ensure a better grip. 

Plus, the durable rubber protects your dumbbells and your floors.

Why does the dumbbell have a rubber base and a hexagonal shape?

We recommend using this hex dumbbell with a rubber mat (ref: 8651539) so you can drop it safely.

Be careful when dropping dumbbells

Store your dumbbell indoors in a dry place on a rubber mat (ref: 8651539), to prevent damage to your floors. You can also store it on a storage rack for bars and weights (ref: 8788246).

Wipe your dumbbell with a clean cloth.

Storing and caring for your dumbbell

Explore tons of exercises for the 2.5 kg (5.5 lb) dumbbell on Decathlon Coach.

Recommended exercises from Decathlon Coach

Plan for 60-90 seconds of rest between each set:
- Squat with dumbbells on shoulders: 3 sets of 10-15 reps
- Military press with dumbbells: 3 sets of 10-15 reps
- Pulls with elastic: 3 sets of 10-15 reps
- Body weight lunges: 3 sets of 8-12 on each side
- Plank on elbows: 3 sets of 20-40 reps

A strength workout recommended by our coach (1/2)

For each exercise, start with the minimum number of reps (be sure to stop when you still have 2 reps in you) and then add one rep each week until you reach the maximum number of reps. Then increase the load.

Sports/

Fitness & Combat sports/

Weight Training/

Dumbbells & Sets/

corength

2.5 kg Cross-Training Hex Dumbbell - Black

5.0/5

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