Robustness

Effectively supports the core muscles. Optimizes your core work.

Muscle support

Exclusive fastening system for maximum effectiveness.

Easy opening/closing

With its dual closure system, this weight training, weight lifting, and cross-training belt can be tightened or loosened in a single movement.

Condition

Skill Level

Support Type

Protection Area

Tightening Type

Main Material

Dimensions: 
- All together: 210 mm x 125 mm (8.3” x 5”)
- Back: 74 mm x 125 mm (3” x 5”)

Size equivalence: 
- XS-S: 68 cm to 77 cm (27” to 30.3”)
- M-L: 78 cm to 87 cm (30.7” to 34.3”)
- XL-XXL: 88 cm to 104 cm (34.6” to 40.9”)

Slightly tapered weight training belt (narrower at the front)

Weight Training Belt description

This weight training belt offers extra support when lifting heavy weights (more than 80% of your one-rep max). This pressure provides protection by keeping your spine straight.

It keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you’ll hurt your back (a common workout injury).

Why use a weight training belt?

Unlike a leather belt, this weight training belt can help you do dynamic movements, especially during cross-training workouts when you need to do a certain number of reps or sets.

You can do dynamic movements like:
- squats: front squat, overhead squat 
- deadlifts: classic and sumo
- rows 
- overhead press 
- clean and jerk 
- snatch

Which exercises can you do?

Putting on the weight training belt: 
- strap it on above your hips, tightening it moderately with the first rip tab
- tighten it more with the second rip tab

Experts looking for even more support can suck in their stomach a bit while strapping it on for a tighter fit. This will increase the pressure and support.

If you have trouble breathing deeply, the belt is too tight. Loosen it a bit.

How to put on the weight training belt

Remember to loosen the belt after each set and avoid wearing it all the time as this can increase your blood pressure.

However, you can easily loosen it and let it hang around your waist during breaks. It’s soft to keep you comfortable while breathing deeply.

An innovative fastening system.

Enjoy a better grip on the deadlift bar by pairing our weight training belt with hand straps (ref. 8642608).

You can also wear knee sleeves (ref. 8548500) to support your joints and reduce your risk of injury.

Do you have everything you need to train?

What is a tapered cut? That means it is wider at the back than it is at the abdomen. It lets you move your torso more freely and doesn’t get in the way while doing upper body movements.

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Weight Training Belt With Dual Closure