Name: Cross Training Battle Rope
Brand: DOMYOS
SKU: 2216622
Price: 120 CAD
Availability: InStock
Rating: 5 (4 reviews)

Compact design and fold-down feet make it easy to store and transport.

Compact design

3 adjustable heights.
Variety of exercises (dips, press-ups, inverted rows).

Versatility

Stability

Durable, can withstand a load of up to 130 kg (286 lb.).

Robustness

Repair

These dip/parallel bars are designed to strengthen your upper body.What are the benefits? 3 adjustable heights and fold-down feet.

Height (cm)

Workout Type

Condition

Skill Level

Working Load (kg)

type of shoes

Maximum Load

Collapsed Length

Body Area

Place of Practice

Connectivity

Assembly Type

folded thickness (in cm)

Foldable

Attachment Type

Moving Comfort

Weight Type

Width

Length (cm)

Weight (kg)

User’s Maximum Weight

Main Material

Work your upper body with dips, inverted rows, and inclined press-ups.

You can also work your legs with bodyweight exercises: with the bars installed vertically, you can work out while standing and using a speed ladder.

Do static L-sits or dynamic leg lifts from the parallel bars to work your abs.

What is a dip station for?

Box dimensions: 
Length: 77 cm (30”)
Width: 60 cm (24 ½”) 
Height: 12 cm (4 ¾”)

Dimensions in flat position: 
Length: 110 cm (43”)
Width: 11.2 cm (4.4”)
Height:70 cm (27 ½”) 

Dimensions in highest “standard” position: 
Length: 67 cm (26”)
Width: 102 cm (40”)
Height: 93 cm (36 ½”) 

Size

The 2 bars weigh 12.4 kg (27.3 lb.).
The 2 bars in the box weigh 14.3 kg (31.5 lb.).

Weight

Add a challenge to your workouts and use our 5 kg to 10 kg (11 lb. to 22 lb.) weighted vests.If you’re starting out, use our training bands to help you do your dips.

Complementary products

Home Gym Equipment

Very durable wood (birch)
Wood thickness: 15 mm

3 possible heights: 40 cm, 50 cm, and 60 cm

Designed specifically for cross-training.

Drying in a tumble dryer possible. Normal temperature, maximum exhaust air temperature of the drum 80°C.

Maximum wash temperature of 30°C. Very delicate cycle.

Iron at a maximum soleplate temperature of 150°C.

Maximum wash temperature 70°C. Normal cycle.

Ironing at a maximum iron soleplate temperature of 200°C.

Assemble With Tools But Without Tools Provided

The jump box allows you to jump in a strong, dynamic way during your WODs (workout of the day). One of the advantages of our jump box is its smallest height of 40 cm, which allows you to learn jumps without fear. Increasing the number of repetitions will also improve your endurance.

Why use a jump box?

Tested with weights up to 200 kg (441 lb.).
Chin-ups: 150 kg (330.7 lb.) max.

A wide variety of exercises using free weights, guided weights, or body weight.

The bar support pegs can be repositioned depending on the exercise.

Flexibility

Bar support pegs can be positioned from 55 cm to 180 cm (21.7 to 70.9”), in 5 cm (2”) intervals.

Anatomic design

Compatible with the 900 Bench.
Includes 28 mm (1.1”) and 50 mm (2”) weight adapters. 

Compatibility

Designed for weight training with weights, dumbbells, and guided weights.

Type of Rack

Frequency

900 Weight Training Rack dimensions:
Width = 163 cm (64”)
Length = 125 cm (49.2”)
Height = 216 cm (85”)
Weight = 106 kg (234 lb.)

The uprights of the 900 rack measure 6 cm (2.4”) across.

Boxes:
Box 1 = 202 x 31 x 16 cm (79.5 x 12.2 x 6.3”)
Weight = 52 kg (115 lb.)
Box 2 = 116 x 54 x 26 cm (45.7 x 21.3 x 10.2”)
Weight = 53 kg (117 lb.).

Dimensions and weight

Pull-down bar.
Pull triangle.
Weight plate diameter adapter: 28/50 mm (1.1/2”).

What accessories does the 900 Weight Training Rack come with?

The 900 Weight Training Rack allows you to work safely with free weights, a multi-gym, and body weight.
It has height-adjustable safety elements.
You can also store your 28 mm (1.1”) and 50 mm (2”) plates with the 2 included storage supports.

Functions

If you are a fan of bench presses or if you want to vary your workouts, the weights bench will be an essential part of your training. 

Also think about weights (compatible with 28 mm/1.1” and 50 mm/2” plates).The 2-metre-long bars are compatible with the rack.

Which accessories are compatible with my 900 Weight Training Rack?

Wide grip, tight grip, and hammer grip chin-ups.
Front and rear bar squats with spotter.
Flat and inclined bench press with spotter (with the 900 Bench).
High pulley haul.
Low pulley haul.

   
 

Training with the 900 Weight Training Rack: all exercises.

Chin-up bar: 150 kg (130 kg/331 lb. bodyweight + 20 kg/44 lb. added weight).
Pulley: 100 kg (220.5 lb.).
Bar supports: 200 kg/441 lb. (100 kg/220.5 lb. per bar rest).

Maximum loads

You can do dynamic movements with or without shoes.

Abrasion resistance

This mat can be folded to make certain exercises more comfortable.

User comfort

The mat doesn’t stick up at the ends. No need to flatten it before use.

Ease of use

This mat can be used both indoors and out.

Do all your indoor and outdoor strength training workouts. This 120 x 58 cm mat is 8 mm thick and can be used with shoes.

Practice Conditions

Belt Thickness

Style

Mat Thickness

When unfolded, you can do exercises such as crunches, glute bridges, and stretches. 
When folded, you can use it to cushion your elbows when doing core work.

How to use your mat

This strength training mat is easy to store: it can be folded and stored flat in a cupboard, under a bed, or under other furniture.

How to store your mat

This mat was specially designed for dynamic strength training and cross training exercises, both indoors and out. No more having to weigh your mat down with shoes and water bottles to try to get the ends flat. 
This mat stays flat because it gets folded rather than rolled. 
You won’t get your feet caught on it when doing your mountain climbers or burpees.

Why choose this mat?

Home Gym Accessories

Ab position, four incline settings (0°, 30°, 45°, 80°), plus two for the seat.

19 cm (7.48”) high when folded (folds in less than 30 seconds).

No assembly required. Just unfold the product and go!

Easy assembly/dismantling

Feet have rubber ends to compensate for uneven floors.

Removable feet lock for comfort when doing bench presses.

The Training Bench 500 was developed by our coaches and design team to let you work out at home.

Reclining

Angle of Inclination

Bench:
Length: 130 cm (51.18”)
Width: 35 cm (13.78”)
Height: 50 cm (19.69”)

Backrest:
Length: 80 cm (31.5”)
Width: 28 cm (11.02”)

Seat:
Length: 28 cm (11.02”)
Width: 28 cm (11.02”)

Bench weight: 15 kg (33.07 lbs)

Dimensions when in use and bench weight

Length: 140 cm (55.12”)
Width: 35 cm (13.78”)
Height: 19 cm (7.48”)

Dimensions when folded

clearance

Do all your body weight and circuit exercises with a single machine.

You can even wear weights: it can hold up to 150 kg!

The 900 Training Station has footrests to fit users of any height. 

Comfortable: the 900 Training Station has an adjustable backrest.

Adjustable

Grip

This pull-up and dip station was designed so that users of all levels can perform bodyweight exercises.

The 900 Training Station is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body to maintain or build muscle.
Need a training program? Multi-joint movements such as dips, pull-ups, leg raises, and inverted rows help work shoulders, arms, pecs, and abs.

What is a pull-up and dip station?

Height: 215 cm (84.6”)
Length on the floor: 93 cm (36.6”). Width/depth: 117 cm (46”)

You will need a 250-cm (98.4”) high ceiling to perform a full pull-up.

Pull-up bar
Bar height: 215 cm (84.6”)
Width: 110 cm (43.3”)
Diameter: 32 mm (1.26”)

Footboard
Height: 30 cm (11.8”)

Dips (tricep exercise)
Height: 117 cm
Spread: 60 cm (23.6”)

Box
Length: 120 cm (47.2”)
Width: 80 cm (31.5”)
Height: 17 cm (6.7”)

900 Training Station weight: 41 kg (90.3 lb)
Box weight: 45.3 kg (99.8 lb)

Want the specs? Here are the measurements of the 900 Training Station:

We wanted you to be able to train at home with no limits. That’s why the 900 Training Station only takes up 1 m² (10.7 ft²) of floor area.
Tested with a range of athletes to ensure it fits as many people as possible.
The result: the 900 Training Station can be used by anyone measuring 1.60 m to 1.95 m (5’ 3” to 6’ 5”) and weighing up to 150 kg (331 lb).
And it just took 15 prototypes to fine-tune it!

The 900 Training Station is a pull-up and dip station designed to suit your build and your workouts.

Once you’ve set up your 900 Training Station, the main thing you need to adjust is the backrest for doing leg raises. This will depend on your height.
The footrests mean that you can reach everything else without adjusting anything.

Since you have nothing to adjust, you can do circuit workouts without stopping between exercises, and your pull-up and dip station will be more stable and reliable.

Easy adjustment for effective workouts:

“When you first start doing bodyweight exercises, you might want to use training bands to take off some of the weight. It’s handy while you’re learning to do your dips and pull-ups correctly. Once you’ve got the hang of it, start wearing a weighted jacket to increase the difficulty. It’s very progressive. The machine keeps up with your progress if you add accessories.”

Our design team’s tips:

100 kg (220 lb.) max. weight for the pulley and plate support. 
Net: 50 kg (110 lb.)

Hangs on any type of support that is between 1.80 m (5’9”) and 2.50 m (8’2”).

Use with:
Plates 28 mm (1.1”) and 50 mm (2”)
Dumbbell, kettlebell, sand bag (net).

The design keeps the weight load vertical.

Reliably smooth, even with heavy weights.

Rolling efficiency

Designed for weight training workouts at home.

1 cable and pulley system
2 hook straps (short and long) for adapting to your type of hook
1 plate support (compatible with 28-mm/1.1” and 50-mm/2” plates)
1 net for use with any type of weight: dumbbell, kettlebell, water bottle, sand, or gravel bag. Just use your imagination.
One bar with 25-mm (1”) diameter and 46-cm (1.8”) length.
3 snap hooks.

Hanging options

Purchase a second pulley to do pull down exercises.
Link the 2 cables together with a snap hook and attach your lower pulley to a low hanging point.If you have two high hanging points that are sufficiently spaced, you can also do chest flies.

More exercises with a second pulley (not included).

H-leg (50-mm tube) that fastens to the floor.
Non-slip ends.

A full body workout: body or free weights.

This power rack is designed for weight training at home. A practical, multi-purpose home gym kit.

Sportsperson’S Weight

Product in use:
Depth: 112 cm
Width: 116 cm
Height: 212 cm

Box:
Depth: 120 cm
Width: 80 cm
Height: 20 cm

Chin-up bar: 208 cm high

Dimensions

Product (without packaging): 42 kg

Product (packaged): 44.5 kg

Rack: Max. load: 175 kg. 

Chin-up bar: 150 kg (body weight + extra weight).

Use with 1.75-m or 2-m bars only.

Use restrictions

Perform a range of exercises with this basic and effective suspension trainer

Take it anywhere: Compact and light, the strap comes in its own bag

67% less CO2 emissions than the old version

Eco-design

Strap attaches easily with a buckle and door anchor.

This suspension trainer was designed for strength training anywhere, and for working all body muscles regardless of fitness level.

The DST 100 works all muscle groups with bodyweight and functional exercises: Arms, legs, back, core, etc.
Depending on your fitness level and goals, makes exercises easier by supporting your body weight or harder by adding instability work.
Use inside or outdoors, and carry it easily in its own bag

The DST: a suspension trainer for the entire body anyone can use.

The new adjustable strap saves time and increases balance: Adjust the length of both handles simultaneously so they stay symmetrical.

Use the strap to hang your DST 100 on a bar or tree branch or, using the red anchor, on a door frame.

This basic and easy-to-use strap was also designed with 67% less CO2 emissions!

The DST 100 Suspension Trainer has a new feature

Originally, suspension trainers were used for paratrooper training. Later, others adopted them for functional bodyweight and strength training exercises. 
The DST 100 was field-tested by the Domyos Club as well as at police and fire stations!

About this emblematic strength training product:

"The most important thing is to take your time and prep properly to facilitate exercises. The suspension trainer can be used by anyone, regardless of fitness level. I first used them postnatal before doing any other exercise, then again for rehabilitation with extremely dynamic and difficult exercises!"

A few tips from about using your DST 100:

The DST 100, <a href="http://www.domyos.com" target=”_blank”>Domyos.com</a> comes with a booklet of exercises plus videos narrated by Domyos coaches.
Our Decathlon Coach English app offers 6 programmes for DST use: 12 to 30 minute upper-, lower-, or full-body workouts – you choose!

See all the exercises in our video and on Decathlon Coach.

To prevent unpleasant surprises, the Suspension Trainer comes with a small door sign. That way, no one will open the door while you're exercising!
To ensure training safety, read the user guide.

Safe training

The DST 100 weighs 1 kg and is adjustable from 60 cm to 170 cm.
The grips are 13.5 cm long and 3.2 cm in diameter.
Includes the Suspension Trainer, a mesh carry bag, and a user guide with 15 basic exercises.

About this accessory:

CO2 emissions were reduced by 67% on this product compared with the previous version. To do this 
- the number of metal parts was reduced: 1 buckle versus 2 on the old model
- Changed the material for the straps: from polyamide to polypropylene
- length of straps was reduced by using a unique adjustment system
- These changes also helped reduce the product’s packaging size.

The training strap and eco-design

Resistance Bands & Skipping Ropes

Can be adjusted to any weight you want up to 35 kg (sold empty).

Handles that are comfortable for everyone to use.

Ergonomic grip

Offers you a whole host of different exercises.

Withstands repeated impacts and abrasion against all types of surface (drops).

We've reduced our environmental impact with mass dyeing of this bag.

This sandbag was designed specifically for cross-training.

Maximum wash temperature 95°C. Normal cycle.

This sandbag is composed of 1 large bag that can hold up to 4 sand-filled pouches.
- two 5 kg pouches (can be used separately)
- one 10 kg pouch
- one 15 kg pouch

This sandbag can be any weight you want from 10 kg to 35 kg, depending on which pouch you use. You can train with just 5 kg by using one of the 5 kg pouches on its own without the main bag.

Description

The inner pouches need to be pre-filled with sand (available from most DIY stores).
We recommend using sand with a grain size of 0-2 or 0-4 mm. 
Opt for a "washed" (cleaned and dried) sand, the kind that is used to fill kids' sandbags.
There are markings on the outside of the pouches to show you where to fill to (see video)

Filling your sandbag

This bag was designed for doing cross-training and strength training, indoors or outdoors.
It is perfect for doing functional exercises such as squats, lunges, and presses.
It's the perfect partner for all workouts with its different weights letting you perform a wide range of movements.

Using your sandbag

Once you've filled the pouches, you can easily vary the bag's weight by adjusting how many pouches you put inside it.
You'll need to adjust the bag's size based on how many pouches are inside. 
Make sure that you reposition the rip-tabs correctly and tighten the bag as shown in the video.

Adjusting your backpack

Dumbbells & Weights

Offers a complete workout.
Combine strength training, corework and cardio!

The braiding makes it extra durable (weight: 7.5 kg)

The ends of the ropes are fixed thanks to a rubber sheath

Our design team developed this battle rope specifically for cross training.

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Cross Training Battle Rope